The Little Book of Game Changers 50 Healthy Habits for Managing Stress & Anxiety

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Sinopse

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself…with more stress. Life is hard enough—the road to a stress-free life should feel easy!Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines. These fifty mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.Cording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “Aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better.

Capítulos

  • Chapter 0

    Duração: 04min
  • Chapter 1

    Duração: 09min
  • Chapter 1 Part 1

    Duração: 15min
  • Chapter 2 Part 1

    Duração: 10min
  • Chapter 3 Part 1

    Duração: 07min
  • Chapter 4 Part 1

    Duração: 08min
  • Chapter 5 Part 1

    Duração: 13min
  • Chapter 6 Part 1

    Duração: 04min
  • Chapter 7 Part 1

    Duração: 07min
  • Chapter 8 Part 1

    Duração: 07min
  • Chapter 9 Part 1

    Duração: 07min
  • Chapter 10 Part 1

    Duração: 05min
  • Chapter 11 Part 1

    Duração: 04min
  • Chapter 12 Part 1

    Duração: 02min
  • Chapter 13 Part 1

    Duração: 05min
  • Chapter 14 Part 1

    Duração: 13min
  • Chapter 15 Part 1

    Duração: 08min
  • Chapter 16 Part 1

    Duração: 13min
  • Chapter 17 Part 1

    Duração: 10min
  • Chapter 18 Part 1

    Duração: 12min
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