Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Sinopse

Discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll likely discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll find something here that will help you transform your body, mind, and life.

Episódios

  • Episode 25: Five Ways to Get Unstuck

    Episode 25: Five Ways to Get Unstuck

    06/07/2015 Duração: 32min

    Do you ever feel stuck with your health and fitness aspirations? Like each direction is a dead end, and you don’t know the way out? I hear you. That’s why this episode breaks down five different ways – mental and physical – that can provide some leverage in breaking free.

  • Episode 24: Do Calories Really Matter?

    Episode 24: Do Calories Really Matter?

    29/06/2015 Duração: 36min

    It’s that age-old question – and typically the answer you get is from one side of the fence: Yes or No. How can we examine this question objectively? We’ll discuss a balanced view, and bring in some new insights from the book THE DORITO EFFECT by Mark Schatzker. This may very well re-shape your thoughts around calories!

  • Episode 23: Is Bad Sleep Making You Fat? PART TWO

    Episode 23: Is Bad Sleep Making You Fat? PART TWO

    22/06/2015 Duração: 25min

    In Part Two we dive deeper into what to do if you found, from asking yourself the seven questions in last week’s episode, that your sleep needs a little work. Of course, we approach it a bit differently than the norm – with some more abstract approaches to bedtime, as well as the standards as a great reminder. It may just be what’s currently blocking you from your health goals.

  • Episode 22: Is Bad Sleep Making You Fat? PART ONE

    Episode 22: Is Bad Sleep Making You Fat? PART ONE

    15/06/2015 Duração: 28min

    You know that you need sleep – that’s not a revelation. But how does not getting enough, or good quality actually affect your waistline or your pant size? We discuss this in Part One, as well as highlight a neuroscientist’s discovery on why sleep is so important (you might not know!) and pose 7 questions to assess your sleep.

  • Episode 21: Protein Powder Supplements: Yes/No? What Kind? How Much?

    Episode 21: Protein Powder Supplements: Yes/No? What Kind? How Much?

    08/06/2015 Duração: 32min

    Everybody’s supplementing with protein powder it seems – which means there are a million choices. What should you look for? Should you even supplement? And if so, how much should you take? This week’s discussion will give you some solid roots in the choice that’s best for you.    

  • Episode 20: “If I Let Up, I’ll Gain Weight!”: Metabolism  Set Point

    Episode 20: “If I Let Up, I’ll Gain Weight!”: Metabolism & Set Point

    01/06/2015 Duração: 27min

    It’s an awful trap – If you eat “normal” or decrease your exercise, you gain weight! Is there a way out? What does it take to get to a healthy place where going on vacation or taking a break from exercise doesn’t have you going up a pant size? We’re talking all about metabolism and set point in this week’s podcast. Join me!

  • Episode 19: Five Mindset Ah-Ha Moments

    Episode 19: Five Mindset Ah-Ha Moments

    25/05/2015 Duração: 40min

    Here are five points about mindset that may very well have you saying “AH HA!”.  If you spend just a little time on these, you’ll likely see big changes in your life and health. To get the PDF Cheat Sheet go to www.MichelleFit.com/19download, or text 19download to the number 33444. 

  • Episode 18: Negative Body Image

    Episode 18: Negative Body Image

    18/05/2015 Duração: 39min

    What is a negative body image? And, what do you do about it? We go deep with seven powerful tools to begin to shift a negative body image, and I shed a bit of light on my own challenges back in my bodybuilding days as well as how I continue to work towards a healthy image today.

  • Episode 17: Five Healthy Lifestyle Truth Bombs

    Episode 17: Five Healthy Lifestyle Truth Bombs

    11/05/2015 Duração: 32min

    Here are my top five (at least for now!) truth bombs about living a healthy lifestyle – some you may be a bit familiar with, but we go a bit deeper. This may cause you to see a few aspects of healthy living a bit differently. Don't forget to subscribe to the podcast so you don't miss an episode!  Like what you hear? It would seriously give you some good karma if you left an honest review (and it would completly make my day ;-)) Leave a Review in iTunes

  • Episode 16: Build Your Eating Intuition

    Episode 16: Build Your Eating Intuition

    04/05/2015 Duração: 28min

    Is there such a thing as “intuitive eating” that keeps you progressing toward (or maintaining) your fitness goals? And if so, how do you know if that intuition is on track? And to go a step further - how would you go about actually building an eating intuition that serves you? We unpack both of these questions in this episode, plus give you a practical approach in how to train your healthy eating intuition to serve you. I'd love to hear your thoughts! Visit me over at the site and leave me a voicemail asking YOUR burning question. I will use them on a future episode - just like personal coaching! Like what you hear? Then send yourself some seriously awesome karma (and make me smile really big!) and leave me an iTunes review! I can't thank you enough.    

  • Episode 15: The 80/20 “Rule”: Food Style

    Episode 15: The 80/20 “Rule”: Food Style

    27/04/2015 Duração: 30min

    We take on the “80/20 Rule” specific to the diet and exercise world – what you do 80% of the time will create your physique reality. Put another way: Your physique is a result of what you do (or don’t do) 80% of the time. How do you apply this rule, and who might this rule not work for? We answer those Q’s.

  • Episode 14: Anxiety: How it Roadblocks a Healthy Lifestyle  What To Do About It

    Episode 14: Anxiety: How it Roadblocks a Healthy Lifestyle & What To Do About It

    03/07/2014 Duração: 34min

    Click HERE to listen in iTunes Click HERE to listen in Stitcher Think anxiety doesn’t affect you? Think again. It sneaks in and sets up shop in ways you don’t expect, which can become a roadblock to your fitness and … Continue reading →

  • Episode 13: Hidden Perfectionism: How It Hinders, and What To Do About It

    Episode 13: Hidden Perfectionism: How It Hinders, and What To Do About It

    09/05/2014 Duração: 39min

    Click HERE to listen in iTunes Click HERE to listen in Stitcher We are shifting gears this week! Talking about something you don’t likely initially think of when you think about getting your nutritional and exercise “act together”. But I … Continue reading →

  • Episode 12: Multivitamins, Caffeine, and Starting From Zero

    Episode 12: Multivitamins, Caffeine, and Starting From Zero

    07/04/2014 Duração: 41min

    Click HERE to listen in iTunes Click HERE to listen in Stitcher This week is answering more Facebook questions! Do you take a multivitamin? Should you? If so, what things might you consider in choosing? I give some things for … Continue reading →

  • Episode 011: “Sluggish Metabolism and the Cleanse Craze

    Episode 011: “Sluggish Metabolism and the Cleanse Craze

    28/03/2014 Duração: 37min

    Click HERE to listen in iTunes Click HERE to listen in Stitcher Have you ever wondered why it seems your metabolism is slowing as the years go on, despite your best efforts of exercising and eating better? Ha. You’re not … Continue reading →

  • MF Podcast 010: Being “Diet Agnostic”, and Four Ways to Cultivate a Healthy Dialogue With Your Body

    MF Podcast 010: Being “Diet Agnostic”, and Four Ways to Cultivate a Healthy Dialogue With Your Body

    13/03/2014 Duração: 31min

    Click HERE to listen in iTunes Click HERE to listen in Stitcher By now, you know that I teach healthy eating “philosophy” that accomplishes several things: makes it easy to follow (even in challenging situations), cleans up the diet, and … Continue reading →

  • MF Podcast 009: The Power of Showing Up,  Recalibrating HIIT

    MF Podcast 009: The Power of Showing Up, & Recalibrating HIIT

    05/03/2014 Duração: 47min

    Click HERE to listen in iTunes Click HERE to listen in Stitcher Sometimes we can’t give all we’d like to give to our workouts, and our choices in food. This recently happened to me – and part of what helps … Continue reading →

  • MF Podcast 008: Overcoming Roadblocks and Preparing for Success – Create a Healthy Year Ahead

    MF Podcast 008: Overcoming Roadblocks and Preparing for Success – Create a Healthy Year Ahead

    08/01/2014 Duração: 54min

    Click HERE to listen in iTunes Click HERE to listen in Stitcher Have you already “broken” your New Years Resolution or goals? In the wake of so many professing great change, we chat about six roadblocks that can keep you … Continue reading →

  • MF Podcast 007: Hardwiring Happiness, the Book, and Its Application to a Healthy Lifestyle

    MF Podcast 007: Hardwiring Happiness, the Book, and Its Application to a Healthy Lifestyle

    11/12/2013 Duração: 50min

    Click HERE to listen in iTunes Click HERE to listen in Stitcher Continuing the theme of last week’s podcast, we add to your arsenal of tools to create real change. The book Hardwiring Happiness – one of my latest reads … Continue reading →

  • MF Podcast 006: How to Create Real Change – 5 Action Steps

    MF Podcast 006: How to Create Real Change – 5 Action Steps

    04/12/2013

    Click HERE to listen in iTunes Click HERE to listen in Stitcher Have you tried to create real change in your life (like a healthy lifestyle), but then found yourself right back to where you started? Why is it that … Continue reading →

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