The School of Greatness with Lewis Howes

Today, we have a true pioneer in the world of psychology, Dr. Ellen Langer. She made history as the first woman to be tenured in psychology at Harvard University. Known as the "mother of mindfulness" and the "mother of positive psychology," Dr. Langer's work has shown that our thoughts can influence our physical well-being, from weight loss to wound healing. In her new book, "The Mindful Body," Dr. Langer challenges conventional thinking about the mind and body.  We'll delve into her fascinating findings and her bold theory of mind-body unity.Buy her book The Mindful Body: Thinking Our Way to Chronic HealthIn this episode you will learnThe potential of harnessing the power of your mind to facilitate healing in your body.Recent research supporting the theory of the mind/body connection and its role in reversing aging.The distinction between meditation and mindfulness.How to cultivate health through the power of thought, supported by scientific evidence.Paradigm-shifting discoveries that challenge previous pers

Today we welcome back a School of Greatness favorite, licensed clinical psychologist, Dr. Ramani Durvasula. Her latest book, "It's Not You: Identifying and Healing from Narcissistic People," is a groundbreaking guide for anyone struggling to understand and recover from the effects of narcissistic relationships. It's available now, and I highly recommend you grab a copy to unlock insights into healthier, more fulfilling connections.For those of you looking to dive deeper and embark on a transformative journey, Dr. Ramani has something special for you. Her healing program, "Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships," is designed to empower you with the tools and knowledge to reclaim your life. This program is a must for anyone ready to break free from the chains of toxic relationships and find their path to true self-healing.In today's episode, we're going to explore the intricate dynamics of narcissism, uncover strategies for healing, and learn how to thrive in the face o

In today's episode, we're joined by three incredible Navy SEALs who are here to guide us through the journey of overcoming our limiting beliefs and smashing through obstacles to reach our dreams. David Goggins dives into the power of reframing our mindset to conquer our goals. Jocko Willink shares wisdom on becoming better leaders and silencing self-doubt so we can support others effectively. And Jason Redman, a former Navy SEAL, speaker, and author, walks us through his personal process for tackling life's toughest challenges, no matter what life throws at us.In this episode you will learnThe important questions you need to ask yourself so you can achieve your fullest potential and live without regrets. How your mindset will determine the outcome of your life. The difference between feeling lost in life and not being satisfied with where you currently are. The biggest mistakes people make when trying to be a strong leader. How Navy Seals break down their goals and how you can apply it to real life.For more i

Jessie Inchauspé, aka @GlucoseGoddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.Buy her new book for yourself and a friend – The Glucose Goddess MethodOrder the Anti-Spike formula we covered in today’s episode – Anti Spike FormulaIn this episode you will learnThe reasons sugar impacts health negatively and learn strategies to indulge in your fav

As you may have heard me share on the show, when it comes to romantic relationships I’ve had to learn some hard lessons and have had to do a lot of healing work on myself. I’m far from perfect, but I have been curious, committed and hungry to understand what makes certain relationships succeed. And now I have something I have never experienced before in any relationship. Peace and Harmony. So, whether you're in a relationship or on the journey to find that special someone, we've got a powerful episode for you today. We're discussing the "7 Keys To Lasting Love." This episode is for those who are willing to do the work, to take a hard look at your patterns, to define your own worthiness and to adopt a mindset of Greatness when it comes to your romantic relationships. In this episode you will learnThe importance of effective communication in relationships, including mastering the art of listening, and how it serves as the foundation for lasting love.The transformative power of vulnerability, how it fosters inti

Today we share conversations on love and relationships with an SOG fan favorite, Stephan Speaks. Stephan and Lewis touch on the transformative power of healing, the strength found in showing vulnerability, and the secret sauce to keeping connections alive and thriving over time. Stephan opens up about the journey of mending from past wounds as a gateway to more joyful and satisfying partnerships ahead. He draws a clear line between the kind of disagreements that foster growth and the arguments that tear us apart, reminding us that respect is the way through any rough patch.In this episode you will learnHow to navigate the healing process from past relationships to make room for healthier future connections.The difference between constructive disagreements and harmful arguing, and the importance of maintaining respect.Strategies for improving communication skills to better express needs and understand those of a partner.The significance of emotional safety and vulnerability in deepening relationship connection

Noah Kagan is a master in the art of entrepreneurship, currently leading AppSumo as its Chief Sumo, where he's driving over $80 million a year in revenue. He's not just a savvy business leader; he's also an influential mentor on his YouTube channel, guiding over a million subscribers towards the golden path of financial freedom.Before creating a massive impact with AppSumo.com, Noah was at the forefront of two major tech revolutions – he was the 30th employee at Facebook, working directly under Mark Zuckerberg, and the 4th employee at Mint.com.Noah is also the author of the groundbreaking book, 'Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours.' In a world where entrepreneurship is more accessible yet challenging than ever, Noah's insights are a game-changer.Buy his new book Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 HoursSubscribe to Noah’s newsletter.In this episode you will learnThe essential steps to launching a 7-fi

Lewis Howes welcomes his good friend Jay Shetty back to discuss love, relationships, and the often tricky subject of money. They dive deep into the complexities of financial responsibilities in dating, unraveling the intricate ways we assess value in men and women, while dissecting societal expectations, gender roles, and the power dynamics that influence our views on relationships.Lewis and Jay shed light on the essence of intentional living and the impact of our energy on attracting meaningful relationships. They offer invaluable insights into cultivating a peaceful and safe environment, building enduring connections, and creating a unified approach to financial conversations with your significant other. In this episode you will learnHow societal norms and personal beliefs influence financial decisions in dating and relationships.The importance of open communication about finances to establish fairness and respect in relationships.Insights into navigating financial dynamics in a relationship, including the

In this episode we revisit the profound teachings of the late Bob Proctor, a motivational speaker, teacher of life-changing principles, and advocate for personal growth. Proctor emphasizes the transformational power of our thoughts, discussing how we can utilize perception, will, reason, imagination, memory, and intuition to change our lives. He shares his journey from financial struggles to becoming a multi-millionaire by shifting his focus to earning money and breaking free from a poverty consciousness. Lewis and Bob discuss the significant role of fear and anger in one's personal growth, Proctor's dedication to studying effective thinking, and the importance of gratitude in achieving success. Bob also underlines the importance of understanding money in relationships and how it can affect decision-making and harmony.In this episode you will learnThe transformative techniques Bob Proctor used to shift from a mindset of scarcity to abundance, unlocking the secrets to his financial success.How to harness the p

Please welcome Allison Holker, a pro dancer, on-air personality, and Emmy-nominated choreographer, known for her incredible performances on Dancing with the Stars and as a host of Design Star: Next Gen. She's here to talk about her new children's book, "Keep Dancing Through: A Boss Family Groove," which she co-authored with her late husband, Stephen "tWitch" Boss. We'll dive into their family's daily rituals, the role of dance in their lives, and what's next for Allison. But first, make sure to buy her new book for yourself and a couple friends.In this episode you will learnHow to effectively utilize affirmations during challenging times and maintain positivity despite adverse circumstances.Insights into emotional processing and learn whether it's beneficial to fully experience your emotions or to maintain a level of detachment.The consequences of lingering in negative emotions and how to navigate them towards a more positive mental state.The journey of self-discovery, comparing who Allison was a year ago to

Today, we're joined by George Kamel, a renowned Ramsey Personality and personal finance expert. George's journey from a negative net worth to millionaire status in under a decade is not just inspiring, it's a blueprint for financial success. His book, 'Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress,' is a must-read for anyone looking to escape the pitfalls of modern financial traps. From credit card debts to student loans, and from mortgage mishaps to investment traps, George tackles it all.Buy his book, Breaking Free From Broke: The Ultimate Guide to More Money and Less StressIn this episode you will learnThe key habits of millionaires that lead to financial success.Strategies to manage overwhelming financial situations and gain control over money.The psychological aspects of spending and how to avoid unnecessary expenditures.Insights into the impact of lifestyle choices on financial health and wealth accumulation.The true cost of higher education and student loans in today's econ

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’ In this episode you will learn, Common boundaries many relationships fail to set.Key boundaries you need to create in your relationship.The hidden challenges of creating boundaries for yourself.The benefits that come from setting boundaries with yourself.How to step away from people who don’t respect boundaries.For more information go to www.lewishowes.com/1567For more Greatness text PODCAST to +1 (614) 350-3960More HABITS & RELATIONSHIP episodes we think you’ll love:Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear – https://link.chtbl.com/1372-podYour Personal Guide to Self Discovery w/ Nico

Today we pay tribute to the late, great Kobe Bryant, a legendary figure whose impact transcended the basketball court. Lewis  takes us on a heartfelt journey through Kobe's remarkable life, celebrating not just his athletic achievements but his extraordinary character. Known for his 'Mamba Mentality,' Kobe inspired millions with his dedication, resilience, and relentless pursuit of greatness.In this episode you will learnThe essence of Kobe Bryant's Mamba Mentality and how it can be applied to your own life.Strategies for transforming failures into stepping stones for success.The importance of dedication and daily effort in achieving greatness.How to stay focused on your goals, regardless of obstacles.Insights into Kobe's journey beyond basketball, and the legacy he left behind.For more information go to www.lewishowes.com/1566For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Inky Johnson – https://link.chtbl.com/1483-podStephen A. Smith – https://link.chtbl.com/1380-p

Today we're excited to welcome a special guest who's no stranger to the spotlight of love and relationships — Nick Viall. An LA-based award-winning podcast host, best-selling author, entrepreneur, and a familiar face from ABC’s “The Bachelor,” Nick has carved a niche for himself as a contemporary voice in the world of dating advice. His podcast, The Viall Files, is a treasure trove of insights on relationships and pop culture, amassing over 100 million downloads.In this episode you will learnHow to distinguish between seeking validation and experiencing true love.Strategies for moving on gracefully from a relationship and overcoming heartbreak.Insights into the dynamics of social media's impact on love.The importance of self-love in attracting and maintaining healthy relationships.Future predictions for the dating world and advice for maintaining authenticity in relationships.For more information go to www.lewishowes.com/1565For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on relationship

Imagine transcending your own limitations and embracing a world of change — that's what we're talking about today. Dr. Dispenza brings to life the concept of healing oneself through the power of thoughts and meditation, sharing heart-touching stories of individuals who defied the odds and healed from severe illnesses. As we navigate this conversation, we touch upon the transformative effects of belief, gratitude, and personal evolution. This isn't just about achieving material abundance; it's a journey towards enriching your inner self.Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. In this episode you will learnHow to leverage the power of thoughts and meditation for self-healing.The crucial role of grat

Friends, welcome back to The School of Greatness. Today’s guest is Marisa Peer. She is the creator of Rapid Transformational Therapy® (RTT®), which is a neuroscience-based pioneering therapy that potentially offers quick and effective results by combining the most beneficial principles of Psychotherapy, Cognitive Behavior Therapy (CBT), Neuro-Linguistic Programming (NLP), and Hypnotherapy.In this episode, we discuss the biggest lies we tell ourselves in relationships, what keeps most of us from finding lasting love, what needs to be aligned in our lives for a relationship to work, and so much more. This is going to be powerful for so many of you whether you’re in a relationship or not, and I’m sure you all are going to love this. So sit back, relax, and let the class begin.Buy her book Tell Yourself a Better Lie: Use the power of Rapid Transformational Therapy to edit your story and rewrite your life.In this episode you will learnThe impact of NOT showing your authentic self upfront in a relationship and how

More than just a cultural icon, Ice Cube is a man of many layers - a music legend, a film star, and a sports enthusiast. He warmly opens up about his transition from the streets to the stage with Dr. Dre, and how he's evolved into a dynamic force across various industries. Ice Cube takes us back to his roots, sharing the tunes that sparked his musical flame and the pride he feels in his diverse achievements, including his leap from hip-hop into the world of acting with roles like 'Boyz n The Hood'. It's a heart-to-heart as he candidly talks about the thrills and challenges of wearing many hats in the entertainment world and staying influential in a constantly changing landscape.Ice Cube, a legendary figure in the world of music and entertainment, has proven time and time again that his talents and passions extend far beyond the realm of music and movies. While he initially gained fame as a member of the groundbreaking rap group N.W.A.,Ice Cube has since carved out a multifaceted career that spans acting, dire

In today's episode of The School of Greatness, we're diving into a topic that's close to my heart and likely yours too - the journey of manifesting money. I had the pleasure of sitting down with none other than Rhonda Byrne, the mastermind behind “The Secret.” Our conversation was nothing short of enlightening. As Rhonda shared her insights, I couldn't help but reflect on my own financial journey, from times of struggle to moments of abundance. This episode isn't just about money; it's about transforming your life through the principles that Rhonda and I have lived and tested. Whether you're just starting out or looking to deepen your understanding of financial abundance, this is a conversation you won't want to miss.Buy Rhonda’s new card set, The Secret Manifestation Cards.Buy Lewis’s new book, The Greatness MindsetIn this episode you will learnThe significance of happiness and how it aligns with manifesting wealth, with the reminder that money doesn't bring happiness, but happiness brings money.The importan

In this episode, we delve into the world of longevity, health, and vitality with the esteemed Dr. Mark Hyman, where you'll discover the keys to living a longer, healthier, and more fulfilling life.Dr. Mark Hyman is a distinguished figure in the field of Functional Medicine, renowned for his commitment to promoting health and well-being. With a background as a practicing family physician and as a fourteen-time New York Times best-selling author, he has left an indelible mark on the world of medicine and holistic health. Dr. Hyman's passion for uncovering the secrets to living a longer, healthier life has made him a sought-after expert, and his influential work has inspired countless individuals to take charge of their well-being. As the host of The Doctor’s Farmacy one of the leading health podcasts, he continues to share valuable insights and empower listeners to lead vibrant lives. Dr. Hyman's dedication to improving human health and his advocacy for functional medicine have solidified his reputation as a tr

Hey, School of Greatness listeners! It's Lewis Howes, and I'm excited to have you here for a special episode as we dive into the new year with a burst of energy and determination. This fresh start is all about turning reflections into actions and conquering procrastination. I've identified six game-changing habits that will help you overcome this enemy and make 2024 your most remarkable year yet. We'll explore the 1% rule to break free from perfectionism, the art of asking for help, the power of saying "No," the significance of writing down your goals, the role of nutrition and hydration, and the importance of checking in on your "why." So, buckle up, because this episode is a high-energy journey toward unleashing your full potential and achieving greatness in 2024!In this episode you will learnHow to apply the 1% rule for continuous improvement in various aspects of your life.The importance of asking for help and how it can enhance your leadership skills.The power of saying no to protect your peace and focus