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This is a short heart-opening guided meditation from Elizabeth Murray, author of Living Life in Full Bloom. You can check out her full interview on living a creative, heart-centered life on our Inspire Nation Show. It’s designed to help you connect with your heart, to open your heart chakra, to help you heal yourself, and to help you connect with the world around you. This is a very powerful, guided meditation to bring in greater peace, greater happiness, and greater joy. You can do this meditation any time of the day, however, it’s particularly recommended for the middle of the day, or any time you feel disconnected from your heart, out of peace, or where there’s disharmony or discord in your life. It will help with happiness, with your relationships, with your business or career, and with just about every area of your life. You can check out more meditations on our Inspire Nation Show and at InspireNationShow.com I send love. I send light. And many, many blessings your way! Namaste. --- Similar to meditatio

Turn your life into a living work of art! If you've ever felt there was more to life than just a 9 to 5 grind, then this interview with Elizabeth Murray, best-selling author of Living Life in Full Bloom (and tender of Monet's gardens for over 30 years!) is for you! Learn how to live passionately, heart-centered, and to truly thrive. She teaches you how to live a creative, sustainable life, without compromise. And she shares life-mapping techniques to help you discover your passion, and live the life you've always dreamed of! Other Topics include: Following love, passion, and beauty Living a life of contribution Finding sustainability in everything How to get in alignment with our values and passion How to bring out magic in our lives How to discover our values Finding your inner-voice, finding your guidance Spending time in nature and time in silence How to take a courageous stand with the earth How to take risks and try “foolish projects” out! How to truly take care of ourselves How to ask for help The heal

Today we have a very special and empowering meditation. This is a particularly beautiful meditation to help you overcome a stressful, anxious, or difficult situation. You can use this meditation to help you feel comfortable and confident in any situation. It uses sophisticated Neuro-Linguistic-Programming type technology to help you reprogram the mind to turn stressful events into positive experiences. ---Similar to Tony Robbins Type Programming--- This short 10 minute meditation and visualization will give you courage and confidence you never knew you had. It feels great practicing it, and even better, using it for the big event, whether that’s public speaking, a performance, a race, a meeting, presenting a report, or anything else! Soon enough you’ll find yourself saying YES!!! With incredible confidence and enthusiasm. Prepare to be empowered and to leave your fear and anxiety behind! Namaste.   For more guided meditations visit www.InspireNationShow.com   Spirituality | Mindfulness | Meditation | Inspirat

Discover the secret to Dean Karnazes, the Ultra-Marathon Man's incredible success in record setting feats, in business, and with his family. Do you want to take on the world, Do you want to start a new business or career, get fit beyond your wildest dreams, or simply succeed at something you’ve struggled with for years? Then this interview with Ultra-marathon Man Dean Karnazes is for you. In this inspiring interview you’ll hear how Dean uses Mindfulness for success: Topics Include: Embracing Failure & the Unknown Letting go of Fear Staying Present in the Moment Putting your awareness ON the challenges, rather than pushing them away. Discovering and Following Your Passion and the Joy, no matter what! (And what gives your life MEANING and Purpose) Overcoming Ego Mastering your Mind Overcoming the real challenge – the FEAR of Failure Starting from the Ground Up Learning from Obstacles and Setbacks Redefining impossible The True Meaning of Being the “Best” This inspiring and motivational interview will have

The perfect meditation to relax & learn to quiet your mind. Begin strengthening your mental muscle, cut the incessant chatter, and help the mind calm and slow down Mindfulness | Spirituality | Zen | Buddhism | Yoga | Self-Help | Inspiration | Health This meditation is great for anyone, but particularly fantastic for beginners. We typically have 60,000 thoughts a day, however, 99% of them are the same thoughts repeated over and over again. This meditation is the first step in strengthening the mental muscle to take charge of monkey mind and help it go quiet. This is a fantastic meditation to practice anytime of the day you have a 5 – 10 minute break. Each time you do it, you’re relaxing as you strengthen the mind. You’ll find it calming, often blissful, and may even experience a sense of warmth and growing energy inside of you. That’s the power of the 10-count. This meditation is similar in ways to those by Wayne Dyer, Deepak Chopra, Eckhart Tolle and many others, but with more of a practical how-to min

If you’ve ever wondered how in the world The Secret and the Law of Attraction really work, or if it truly works at all, then do we have the interview for you! Today we talk with the run-away New York Times best-selling author Pam Grout, author of 17 books including E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality and E-Cubed: E-Cubed: Nine More Energy Experiments That Prove Manifesting Magic and Miracles Is Your Full-Time Gig. We’ll discuss ways to prove the Law of Attraction works, and help you manifest anything you desire! But we’ll dig deeper too, helping you get greater happiness, a higher fun-quotient in your laugh, and in this laughter-filled interview, likely have you rolling in your seat as well. Or if you’re running, prepare to levitate from the levity! Consider this interview Manifestation 101 – how to do it, what to do, what not to do, and how to get it right time after time, no matter how large or how small. As Esther Hicks says, it’s as easy to manife

This is a great meditation to do before you walk, run, or as a reset-button in the middle of the day. It’s a great way to get back into your body, to feel how you’re doing, and to shut off a racing monkey-mind. It helps you become more present, more aware of your thoughts, and to start to strengthen your mental muscles to control the incessant chatter. You’ll become more aware of thoughts, and better able to let them go. And focusing on the breath, you’ll feel more energy and more at peace. These are similar meditations to those by Wayne Dyer, Deepak Chopra, Eckhart Tolle, and many other of the great masters, but focusing on a more of a mindfulness element. Relax as you learn to connect with your breath as you quiet your mind. You’ll feel greater energy, more at peace, and more centered in your body. Namaste, For more guided meditations check out our Bonuses on the Inspire Nation Show and at www.InspireNationShow.com Meditation | Spirituality | Mindfulness | Self-Help | Spiritual Inspiration | Motivation | Re

If you’ve ever wondered whether Near Death Experiences are real or imagined, or what they mean for us, then you’re in for a special treat! We interview PMH Atwater, investigator and field researcher who has interviewed over 5000 individuals who have had Near Death Experiences over the last 30 years. She shares what she’s learned, and the common experiences these people have had: what they saw, what they felt, what they heard, and what they brought back with them. This is an incredible interview filled with amazing life-lessons…lessons learned by those who were dying. You’ll laugh, you’ll cry, and be incredibly moved by the messages of 5000 voices, that PMH gets to share. And one unifying theme. That we are not alone, and that life continues on the other side. Whether you’re Christian, Buddhist, Jewish, Hindu, Muslim, Atheist, Taoist, Animist, Zen, Shinto, Tibetan Buddhist, Catholic, Protestant, New Age, Pagan or anything else, you will find this interview incredibly powerful, reassuring, and life-affirming. A

Enjoy this sweet meditation to feel connected to everyone and everything around you. You'll feel at one, at peace, and in the bliss. PMH Atwater who we interview on our Inspire Nation Show, has had three near-death experiences, and leads this meditation from a very special place. It's heart-centered, it's connected, and it's sure to leave a smile on your face. You can do this meditation anytime of the day, but it's particularly great toward the evening when you can relax and remain in the bliss. For more meditations check out our Bonus's on our Inspire Nation Show, and on our website at www.InspireNationShow.com. And if you like our show, please do us a favor, and be sure to rate it and review it, which helps more people find the show. Thanks so much! We send love, we send light, and many, many blessings your way! Namaste.   | Spirituality | Meditation | Mindfulness | Zen | Buddhism | Religion | Spiritual | Love | Compassion

Get smarter at any age! If you’ve ever wanted to have a sharper mind with greater focus, better memory, more patient, creativity and resilience, then this interview with Dr. Michael Merzenich, the “father of brain plasticity” is for you! Learn how to exercise your mind and get it sharper than ever. Learn how to keep your mind strong into your golden years, and for seniors, how you can roll back the clock, and get a smarter brain at any age. And for parents, key tips to help your kids grow up smarter, and more engaged than ever! Dr. Michael Merzenich is the pioneer in brain plasticity, or the ability to change the brain. According to him, the brain is not fixed as we’ve been taught, but can work better if we work on it. And not just a little, but huge changes. This means you could change careers, become an entrepreneur, or a singer, or do something completely outside your comfort zone and brain-power if you want. You can change your mind to be able to do anything. Your IQ is not fixed. Your memory is not fixed

This is a very powerful meditation for manifestation. You can bring about almost anything you desire through this simple yet powerful tool. Use this meditation once or twice a day to bring about greater health, wealth, happiness, abundance, joy, a new career, business, a new relationship--or future spouse, or even a new car or home! The best way to bring something about in life is by feeling it alright being there. This guided meditation will help you relax and imagine anything you desire in your mind's eye. It'll then help you feel, sense it, and believe it is real. This puts out an energetic pulse in the universe,similar to the Law of Attraction and ideas by the likes of Deepak Chopra or Wayne Dyer. This is also a very relaxing meditation. The main body is 7 minutes long, but the music continues for 15 so you can focus on what you desire, and rest in the bliss. I hope you enjoy. Namaste. For more guided meditations visit www.InspireNationShow.com Spirituality | Mindfulness | Inspiration | Motivation | Self-

HOW TO TAKE A VISION QUEST! Hannah Papp | Inspiration | Motivation | Spirituality | Travel | Self-Help | Business | Meditation Learn how to live your life fully, become a mystical backpacker & discover your true self & true calling by traveling the world, country or own backyard! Hannah Papp | Inspiration | Motivation | Spirituality | Travel | Self-Help | Business | Meditation If you’ve ever felt there was more out there for If you’ve ever wanted to find yourself, discover your true passion, or find your calling in life, then do we have the show for you! Meet Hannah Papp, the original mystical backpacker. She shares her story from disillusion to discovery, and teaches us all how we can use discovering the world, to discover our true selves. She helps you find your career, your path in life, what gives you greatest happiness, and most important helps give you life direction. And she gives you the courage and motivation to step outside the box, the backyard, or even your country, to travel the world and

Prepare to relax and enter a state of bliss with this beautiful, super-relaxing guided meditation by Hannah Papp, author of The Mystical Backpacker. Similar to Wayne Dyer, Deepak Chopra, or Eckhart Tolle, Hannah Papp has a special ability to help us ground, relax, and calm the mind. This short meditation is great anytime of the day, but particularly great in the evening, after work, or after a hard day. You can find more of these meditations at Inspire Nation Show, and a full interview of Hannah Papp, discussing finding your life purpose through a mystical backpacking adventure. Enjoy this meditation. And enjoy the bliss! Namaste. Spirituality | Mindfulness | Inspiration | Motivation | Self-Help | Relaxation | Inner-Peace

The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness | Enjoy this beautiful, grounding meditation from Katie Silcox, Ayurvedic and Tantric Teacher, who brings ancient wisdom of the east to the modern times of the west (similar to Deepak Chopra). --- Be sure to check out Katie’s Interview Happy, Healthy, Sexy Ayurveda – Ancient Wisdom for Modern Times – on Inspire Nation. --- If you’re feeling overwhelmed, ungrounded, or like things are spinning out of control this is the perfect meditation to bring you back. It’s a grounding meditation, meaning it helps settle you, get you back in your body, and helps you feel more centered and relaxed. You’ll breathe easier, deeper, and more calmly. Your mind will stop racing and start to go still. And you’ll feel less overwhelmed by everything going on around you. This i

Want a quiet mind, greater focus, less stress and anxiety, more energy, and the ability to think more clearly – all with less work? If so, then today’s show is for you? We interview Dean Sluyter, Mindfulness Meditation Expert and Teacher, and author of the book, Natural Meditation: A Guide To Effortless Meditative Practice. You’ll learn the easiest way to meditate, a practice you can do almost anywhere and at any time. You’ll learn the benefits of effortless meditation, and how it can help improve each aspect of your life, from health, wealth, relationships, stress reduction, more quality sleep, and even boosts your brain power! Whether you’re in business, an entrepreneur, a professional, home maker, artist, or otherwise, you’ll find the tools Dean offers fantastic for making like easier and more enjoyable for you. Like Wayne Dyer, Dean has a knack for making things easy to understand, and even easier to implement! Your work will go better, you’ll be at ease, more patient (even at the post office or in traffi

Drop into the bliss with this beautiful, short, guided meditation by Dean Sluyter, author of Natural Meditation. You'll find yourself relaxed, at peace, and filled with joy. Enjoy 10 minutes of perfect peace, bliss, and tranquility with this beautiful guided meditation from Dean Sluyter – 30 Year Meditation Instructor & Author Natural Meditation. Mindfulness | Spirituality | Inspiration | Self-Help | Zen | Buddhism | Health For more meditations visit www.InspireNationShow.com

Wheter you’re looking to be inspired and learn how to succeed and overcome any challenge that stands in your way, or simply to build the greatest relationship or team you can, then this interview with best-selling author, world record holder, and team-building world champion is for you! Robyn is one of the top motivational speakers in the world and one of the winningest adventure racers ever (don’t worry, she’ll share what that is!) shows you how it’s done. You’ll be drawn into her stories, fascinated by her adventures on rivers, yes, without a paddle, up mountains, yes, without oxygen, and all around the world as she created winning teams that could quite literally, climb any mountain! You’ll learn what it takes to win, at anything. How to improve relationships, INSTANTLY. And how to build a winning team, whether that’s a team of 2, 200, 2000, or even 200,000. There’s a reasons he’s one of the most sought-after speakers in corporate America. And a member of the only female fire-fighting squad in America!!! S

Whether you’re exhausted, brain-fried, stressed-out, or in need of a healing or energizing boost, this short, guided meditation and simple breathing exercise is for you. It’s 5 minutes in length, and super-simple to do. It’ll help you recharge, and revitalize, leaving you feeling better, with greater focus, concentration, and clarity of mind. You’ll feel calmer, more at ease, and more present, or centered as well. And you’ll feel stronger and more capable too. Inspired by the likes of a Dr. Wayne Dyer and other zen spiritual masters, this mindfulness meditation is sure to have you feeling great for the rest of your day. We’ll be sharing more exercises and great guided meditations from both our interview guests and from me, several days a week. For more meditations, subscribe to our show or visit inspirenationshow.com. Namaste. Spirituality | Mindfulness| Self-Help | Inspirational | Motivational | Relaxation | Inner Peace | Bliss

If you’ve ever struggled to overcome life’s hurdles, whether large or small, than this interview with Bruce Van Horn, Author of Worry No More and host of the top self-help podcast Life is a Marathon is for you. Bruce shares his story from bankruptcy (twice) to losing a young daughter, to divorce, full-custody of his two boys, to going from couch-potato to marathon runner, then stage 4 cancer, scary surgery, and now life back on track! This is a heartfelt interview, from someone who’s been there, and has learned how to overcome any challenge that comes his way. He discusses living life in gratitude, and why he blessed by all of his challenges, EVEN cancer! He talks about how he overcome incredible despair, depression, and fear, and what you can do to overcome your own challenges, whether in business, or as an entrepreneur, in parenting, with health issues, cancer, or even financial woes. He discusses the 4 key steps we each need to take to thrive. And he discusses how to do it while letting go of fear and anxi

Whether at business, on the job, or at home, if you need to shake loose the cobwebs, clear your mind, de-stress or recharge, this brief, moving meditative treat is for you. Hi Everyone, Michael Sandler here, your host on inspire nation, today we have a very brief moving meditative treat from Bruce Van Horn, host of the top self-help podcast Life is a Marathon. We recently interviewed him for our Inspire Nation Show and he shared this with us from his book Worry No More. This is a short exercise you can do at your desk, at home, or almost anywhere you can stand up. It’s great for anytime of the day, but Bruce recommends it most for when you’ve been sitting down too long. We’ll be sharing more exercises and great guided meditations from both our daily show interview guests and lead by me, several days a week. For more meditations, visit inspirenationshow.com. We send love. We send light. And many many blessings your way. Namaste. Mindfulness | Spirituality | Self-Help | Inspiration | Motivation | Inner-Peace