Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth

  • Autor: Molly Burford
  • Narrador: Kyla Garcia
  • Editora: Simon & Schuster
  • Duração: 1:05:38
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Sinopse

Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!

Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.

In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.

Capítulos

  • 061 SayYesToYourself ReplaceJudgmentWithCuriosity

    Duração: 57s
  • 062 SayYesToYourself BragALittle

    Duração: 01min
  • 063 SayYesToYourself ThinkOfFutureYou

    Duração: 54s
  • 064 SayYesToYourself VlogYourGrowth

    Duração: 41s
  • 065 SayYesToYourself WorkOnYouForYouAlone

    Duração: 48s
  • 066 SayYesToYourself ShowYourselfTheLoveYouGiveOthers

    Duração: 49s
  • 067 SayYesToYourself ConductAThirtyDayExperiment

    Duração: 49s
  • 068 SayYesToYourself PracticeMindsetShifts

    Duração: 54s
  • 069 SayYesToYourself OUT

    Duração: 36s
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