Thrival Nutrition Podcast

Have you ever found a delicious recipe, but you soon realize there are some ingredients in there that you don’t want or can’t have? We’re going over some easy ingredient swaps that you can do for some of your FAVORITE recipes! Need more hand holding throughout this process and want to figure out what you should be eating? Head over to our Work With Us page + learn more about our services + fill out the form to get a free 15 minute appointment with me to find out how we can help! Connect with Lahana on Facebook, Instagram, YouTube, and the blog! (Pssst, we usually have the best recipes ;))

Are statins a medication that will be your “forever?” Learn about why statins might not be addressing the root cause + what you need to get tested instead. Our sponsor for this episode is Pique Tea! Find more about their teas over on their website. A current favorite is the cinnamon herbal fasting tea! Want to schedule a free phone call with Lahana to figure out how our team can help you? Go here + fill out this form on the page!

If you’re a mama (or parent in general) and you have a little one that struggles with ADHD, you might be struggling with the idea that a prescription is the ONLY answer. We’re all about digging deeper and in this episode, we’re covering some nutrients that are important to have to maintain attention, behavior, and overall health! Want to order a micronutrient test for you or your kiddo? Request an appointment with Lahana (it’s free!) and see how our team can help YOU! In this free phone call, we’ll go over the next steps of how we’ll use food as medicine approach with you (or your little one!) We want to reduce ADHD stress on everyone in the family! Check out our latest recipe on the blog – Pineapple Cilantro Pork Chops! Connect with Thrival Nutrition on Facebook, Instagram, YouTube, and the blog!

Wondering how your stress can be holding you back? Learn how cortisol can be affecting your weight, overall hormones, blood sugar, and so much more!!! Check out Daily Harvest to make your smoothie game S T R O N G! We’ve been loving this, as we’re busy + trying to do our best! Use our code thrivalnutrition to get $25 off your order! Want to book an appointment with Lahana to see how our team can help you? Head over to this page to request a free appointment NOW! Start living your life the best you can! Connect with Thrival Nutrition on Facebook, Instagram, YouTube, and website!

You might’ve heard conflicting info on eggs in your diet – so what should you do? Listen in to today’s episode to figure out how eggs fit in your diet and how to protect yourself when cooking them because certain cooking methods can damage eggs and cholesterol living you with oxidized food! Want to work 1:1 with a nutritionist/dietitian on the Thrival Team? Schedule your free call with Lahana to get you started off on the right track! Connect with Thrival Nutrition on Facebook, Instagram, and YouTube. Don’t forget to visit our website to get delicious recipes! Like our latest buffalo chicken spaghetti {gluten free!}!

Most people know that wild caught salmon looks better and sounds better than a farm raised fish, but what’s really the scoop? Is wild caught salmon THAT much better? Tune into this quick, but goody episode and you’ll know the best choice + won’t even think twice next time you’re grocery shopping! Want to schedule your free call with Lahana to see how Thrival can help you take back your health if you struggle with… Hormonal Imbalances Weight Loss Gut Issues {Bloated, gassy, diarrhea, constipation, colitis, IBS, Crohn’s, etc…..} Connect with us over on Facebook, Instagram, and YouTube!!

If you’re ready to start living a healthy lifestyle, but your family isn’t…don’t worry…most of us have been there! In this episode, I wanted to give encouragement and some tips on how you can make this transition. If you’re looking for a professional to help educate the whole family, request a free appointment to have us come help this transition be happier, healthier, and fun! Make this easy family meal that is delicious – Chicken Ramen! Connect with Lahana on Thrival Nutrition on Facebook, Instagram, YouTube, and the blog!

While Roundup has been changed to a probable human carcinogen, the effects are much greater than just human health. In this episode, we’re diving into how Roundup affects the aqua life, soil composition, and other factors that you may not be thinking of! Are you looking for help with your health and wanting to take a holistic approach to encourage hormone balance and proper digestive health? Head over to our Work With Us page and request a free appointment with us! Have you seen our newest recipe on the blog? Our GLUTEN FREE eggs benedict casserole is the jam for cooking for a brunch party! Connect with Lahana over on Facebook + Instagram + + YouTube + the blog!

If you want to dive into some health benefits of selenium and learn how it affects thyroid and fertility – tune into this episode! Newest recipe on the blog: Pork Chops w/ Cranberry Chutney Head over to Wild Foods Co. website to get your box full of sustainable healthy goodies! Use code THRIVAL12 to get 12% off your order. From supplements to coffee, Book your free appointment with Lahana to learn how we can help you with your health goals. Connect with Thrival Nutrition on Facebook, Instagram, and the blog!

If you or someone you know is struggling with depression, listen to this episode! We’re talking about how we use a functional and holistic outlook on depression. If you’re ready to book a free phone call with us to get 1:1 help to dig or the root cause of depression and use #foodasmedicine, head over to our Work With Us page and schedule your call! Connect with Thrival Nutrition over on Facebook, Instagram, and the blog.

If you missed the first part on IBS, listen here!!! In this Part 2, we’re diving more in depth with nutrition and supplements for IBS. Yaaay, the juicy stuff! If you’re wanting to join our 6 week IBS Group Program, head over to this link + fill out your information. We’ll get in touch with you for next steps. Group program starts February 15th, 2020! Thanks to our sponsor of this episode – WILD FOODS CO.! Use discount code THRIVAL12 to get 12% off your order! We highlight their bone broth protein (hint: can be fantastic for IBS!). Wild Foods Co. is a brand that sources product from all around the world to bring products that are sustainable and healthy. From coffee to supplements, they have so many options! Other links mentioned: Kettle + Fire Bone Broth – Use code THRIVALNUTRITION for 20% off your order! Fullscript – Our virtual dispensary where you can get the supplements WE recommend Mountain Rose Herbs – The best place to get organic herbs, like Marshmallow Root.

IBS can really leave you feeling defeated and at a loss of what to eat. You’re tired of the excess gas, bloating, and constant discomfort! I’m sure you’re ready to stop shitting your brains out and having a raw butt. We understand! In this episode part one, we’re going to be talking a little bit about the root cause of IBS, functional medicine process of it, and lab testing. Next episode, we’ll talk more about nutrition and supplements. Want to get more information on our 6 Week IBS GROUP PROGRAM? Yaaaasss girl, let’s do it! Head over to this page to fill out your information + we’ll get in touch to chit chat with you and answer questions and get you signed up if you’re ready to stop the unbearable pain and discomfort! The start date of our 6 week group program will be February 15th, 2020! Are you a more 1:1 type of person? Group stuff gives you the hibby-jibbies – no worries, we still offer 1:1 coaching with the same protocol. Head over to our Work WIth Me page to fill out your information for the next steps

Are regular ol’ tampons and pads (aka feminine hygiene) causing toxicity in your life? I’m bringing the latest research on what the studies are saying that conventional tampons and pads can do. Should you go ahead and purchase organic tampons and pads? Tune in to find out + always share this episode with another lady friend who is wondering the same thing! Don’t be ashamed in your feminine hygiene game! P.S. Target is killing it with leading big stores to have these healthier options in stock! ***Thanks to our sponsor Wild Foods Co. for sponsoring this episode + bringing some amazing quality products right to our doorstep. Want to order a box of goodies? Head over to Wild Foods Co. website + don’t forget to use code THRIVAL12 to get 12% off your order! Some links that have been mentioned in this episode: Diaper Blog The 2019 recent study we used from Reproductive Toxicology Don’t forget to book your FREE appointment with Lahana, so we can get you all set up on your next health steps in your journey for 2020

Are juice cleanses healthy? Good? Bad? What’s the dealio? In the New Year, it can be really easy to fall for whatever is trending or whatever your neighbor is doing. I want to jump on my soap box about juice cleanses today and if you’re just following a guideline that you found on Pinterest – back up, sister! P.S. We’ve specifically talked about celery juice on our old show. You can go back and listen to it if that’s also a topic that you are curious about! I’m breaking it dooowwwnnn today! And if you’re tired of jumping from diet to diet, I don’t blame you sister! Who has time for that anymore? It’s time to break through your bad habits and transform into the woman that you want to be. Not only is Thrival focused on your nutrition, but your environment, exercise, stress, and sleep! How can you learn to get these wheels to turn beautifully? Request your FREE appointment with Lahana to go over what your health goals are + see if we’d be a good match! Head over to our Instagram and Facebook to join in on the so

HAPPY 2020 YA’LL!!!!!! We’re so excited to be launching our rebranded podcast – Functional Nutrition Radio {Previously known as Thrival Nutrition Podcast}. What does this mean for you? Well, tune in to find out! If you’re ready to S L A Y 2020 + tell your health problems who is B O S S, book a call with me to learn about how we can help you! No more guesswork in 2020. No more feeling tired, overweight, hormonal, and grumpy. We got you girl! Head over to our Instagram {where you’ll see behind the scenes on all the things} and Facebook!

Do you or someone you know struggle with PANDAS or PANS? Jana Roso from Neuronutrition Associates is one of the best in the field of bringing this diagnosis to light! We’re talking all about what it is, diet and lifestyle connections, treatment, labs, and so much more! She is bringing strong evidence with PANDAS/PANS. This is our LAST Thrival Nutrition Podcast episode – we are transitioning to Functional Nutrition Radio, which you don’t have to do much. You’ll just notice different branding and images and mostly solo episodes with me!

If you struggle with infertility, this is an episode to listen to! We’re bridging the gap with functional medicine and infertility with Dr. Gandhi!! We answer questions along the lines of… Estrogen’s place in infertility How thyroid relates How environmental toxins impact infertility Labs you need {Pssst, you most likely won’t get in depth functional medicine panels from a conventionally trained doc.} 3 things you can do with your diet to improve infertility Supplementation Connect with Dr. Gandhi on Facebook, Instagram, and her website! Connect with Lahana over on Facebook, Instagram, and her website! Need to book a 1:1 nutrition consultation with our team of registered dietitians and nutritionists? Head over to request your FREE 15 minute appointment with Lahana to go over what you’re looking for and see if we can help you! P.S. Check out a super old episode that we did on infertility! About Dr. Gandhi Dr. Bindiya Gandhi is double boarded by the American Board Family Medicine as well as the American Board

Menstrual migraines can be frustrating, annoying, painful, and something that you want to say GOODBYE to forever! Listen in to Dr. Reddy’s and I’s conversation about a women’s menstrual cycle and what is happening with migraines. Leave this episode with a some takeaways of some changes and supplements that you can start incorporating to see how it helps! Don’t let menstrual migraines be something that you suffer with forever. Work with a functional medicine practitioner to get the root cause and support you using #foodasmedicine. Some of our favorite quotes leaving this episode: “Keep the liver happy, like eating green tea, beets, and leafy greens.” + “Butterbur and feverfew and ginger are great for treating acute migraines.” Do you suffer from headaches in general? Check out our list of some natural remedies! Do not forget that Thrival Nutrition Podcast is transitioning to Functional Nutrition Radio – where it will be mostly solo episodes with Lahana and coming to your ears 2x per week, instead of once! Plea

Mike + I are talking about MOLD today: What molds are + why they grow in the homes Length of time for mold to grow How to prevent mold growth Testing for mold Is DIY mold remediation good? Connect with Mold Inspection Sciences Texas on their website, Facebook, Instagram, YouTube, and their Google Listing! Connect with Lahana from Thrival Nutrition on Facebook, Instagram, YouTube, and her website! About Mike Marshall + Mold Inspection Sciences Texas As the chief operations officer of Mold Inspection Sciences, Mike Marshall oversees the company’s operational aspects, coordinate with managers and departments to achieve objectives and goals, promote employee growth, and assist in establishing policies that continue to promote company culture and vision. In his prior role as director of operations, Marshall served as a growth catalyst, negotiating strong business development, and has been well known for infusing productive energy into building high-performance teams. Mike has worked with Mold Inspection Sciences

Epigenetics Epigenetics is a hot topic because it gives us control of what we feel like we don’t have control over – our genetics! Dive into this episode with us to know allll about epigenetics + what you can do to support gene expression! About Dr. Ashley Beckman Dr. Ashley Beckman is a doctor of Acupuncture and Chinese Medicine, licensed acupuncturist and herbalist, functional medicine nutritionist and epigenetic coach. She wrote my thesis on epigenetics and the nutritional benefits of green tea, turmeric, broccoli and resveratrol (in grape skins). Her focus is helping women detox on a cellular level, balance their hormones and optimize their energy so they can juggle motherhood and their business! She creates customized functional medicine plans to get to the root cause of their imbalances. Often simple tests can uncover why we are so tired and simple solutions to bring us back to who we used to be and flourish both at home and in our careers. Find her on Facebook + Instagram! Connect with Lahana on Facebo