Adult Adhd Add Tips And Support

Adult ADHD ADD Tips and Support Podcast - Coronavirus: Overcoming Fear and Finding Stability. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss how to navigate this turbulent time as a hunter-type: what are the biggest challenges, what are some successful strategies to find balance, and where are the opportunities for us to utilize our innate gifts to support others. Links Mentioned in this Episode: Podcast Episode #65: Journaling for Clarity   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 72 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear

Adult ADHD ADD Tips and Support Podcast - Mindfulness Practices. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the benefits of mindfulness practices for ADHD. What is mindfulness? Why is it important? What practices are available, and how do I implement them into a daily routine to increase focus and overall well being? Links Mentioned in this Episode: Online Weekly Support Group - Starting March 10th Podcast Episode #65: Journaling for Clarity Tracking Sheet (PDF) Insight Timer (App)   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 71 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our p

Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll... The post Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths appeared first on Drummer and the Great Mountain.

Adult ADHD ADD Tips and Support Podcast – 15 Tips For a Successful 2020. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this... The post Adult ADHD ADD Tips and Support Podcast – 15 Tips For a Successful 2020 appeared first on Drummer and the Great Mountain.

Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this... The post Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice appeared first on Drummer and the Great Mountain.

Adult ADHD ADD Tips and Support Podcast – Ben Page: Chiropractic and the 4 Pillars of Health. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD /... The post Adult ADHD ADD Tips and Support Podcast – Ben Page: Chiropractic and the 4 Pillars of Health appeared first on Drummer and the Great Mountain.

Adult ADHD ADD Tips and Support Podcast – Finding the Ideal Job. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll... The post Adult ADHD ADD Tips and Support Podcast – Finding the Ideal Job appeared first on Drummer and the Great Mountain.

Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll discuss... The post Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity appeared first on Drummer and the Great Mountain.

Adult ADHD ADD Tips and Support Podcast – Mastering Mundane, Overwhelming & Nonstimulating Tasks. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this... The post Adult ADHD ADD Tips and Support Podcast – Mastering Mundane, Overwhelming & Nonstimulating Tasks appeared first on Drummer and the Great Mountain.

Adult ADHD ADD Tips and Support Podcast – Goals Check-In. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll revisit the... The post Adult ADHD ADD Tips and Support Podcast – Goals Check-In appeared first on Drummer and the Great Mountain.

Adult ADHD ADD Tips and Support Podcast – Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll take a deep... The post Adult ADHD ADD Tips and Support Podcast – Sleep appeared first on Drummer and the Great Mountain.

Adult ADHD 5 Day Mini Course: Day 5 – Creating Effective Support Systems On the final day of our mini course, we’ll review a number of key strategies for implementing effective support systems. Building good habits, external support, and a... The post Adult ADHD 5 Day Mini Course: Day 5 – Creating Effective Support Systems appeared first on Drummer and the Great Mountain.

Adult ADHD 5 Day Mini Course: Day 4 – Brain Chemistry, Exercise, and Nutrition On day 4 of our mini course, we discuss the brain chemistry of ADHD, highlighting the effects of the neurotransmitter dopamine. More importantly, we’ll explore how... The post Adult ADHD 5 Day Mini Course: Day 4 – Brain Chemistry, Exercise, and Nutrition appeared first on Drummer and the Great Mountain.

Adult ADHD 5 Day Mini Course: Day 3 – Life Visioning On day 3 of our mini course, we’ll explore “Life Visioning.” As hunter-types, it’s essential to work with our natural tendencies. What inspires us will also fuel us to... The post Adult ADHD 5 Day Mini Course: Day 3 – Life Visioning appeared first on Drummer and the Great Mountain.

Adult ADHD 5 Day Mini Course: Day 2 – Uncovering Your Strengths On day 2 of our mini course, we explore the many gifts that come from our particular neurological “wiring.” We’ll also clearly define “the challenges” in order to... The post Adult ADHD 5 Day Mini Course: Day 2 – Uncovering Your Strengths appeared first on Drummer and the Great Mountain.

Adult ADHD 5 Day Mini Course: Day 1 – The Hunter Farmer Hypothesis of ADHD . We start our 5 day mini course on Adult ADHD / ADD by exploring Thom Hartmann’s “Hunter-Farmer Hypothesis”. We’ll discuss how ADHD can be... The post Adult ADHD 5 Day Mini Course: Day 1 – The Hunter Farmer Hypothesis of ADHD appeared first on Drummer and the Great Mountain.

Adult ADHD ADD Tips and Support Podcast – Finding Your Tribe. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we’ll discuss the importance... The post Adult ADHD ADD Tips and Support Podcast – Finding Your Tribe appeared first on Drummer and the Great Mountain.

Adult ADHD ADD Tips and Support Podcast – 10 Tips For Starting Your Year Off Right as a Hunter-type. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult... The post Adult ADHD ADD Tips and Support Podcast – 10 Tips For Starting Your Year Off Right as a Hunter-type appeared first on Drummer and the Great Mountain.

Adult ADHD ADD Tips and Support Podcast – Containerizing Your Life. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” On this podcast we’ll discuss the... The post Adult ADHD ADD Tips and Support Podcast – “Containerizing” Your Life Through Mind Mapping and Other Tools appeared first on Drummer and the Great Mountain.

Adult ADHD ADD Tips and Support Podcast – Tips for Using a Paper-based Planner. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” On this podcast... The post Adult ADHD ADD Tips and Support Podcast – Tips for Using a Paper-based Planner appeared first on Drummer and the Great Mountain.