Drop Dead Healthy: One Man's Humble Quest For Bodily Perfection

  • Autor: A. J. Jacobs
  • Narrador: A. J. Jacobs
  • Editora: Simon & Schuster
  • Duração: 10:31:27
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Sinopse

A New York Times bestseller in hardcover, a chronicle of A.J. Jacob’s mission to radically improve every element of his body and mind—from his brain to his fingertips to his abs.

From the bestselling author of The Year of Living Biblically and The Know-It-All comes the truly hilarious story of one person’s quest to become the healthiest man in the world.

Hospitalized with a freak case of tropical pneumonia and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. To accomplish this epic task, he consulted an army of experts and subjected himself to dozens of different workouts, diets, and devices—from Finger Fitness to Strollercize sessions, veganism to extreme chewing.

The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will move you emotionally and get you moving physically in surprising ways. It will serve you up today’s best health advice. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.

Capítulos

  • DropDeadHealthy 59 Chapter12c

    Duração: 03min
  • DropDeadHealthy 60 Chapter13a

    Duração: 01min
  • DropDeadHealthy 61 Chapter13b

    Duração: 04min
  • DropDeadHealthy 62 Chapter13c

    Duração: 03min
  • DropDeadHealthy 63 Chapter13d

    Duração: 05min
  • DropDeadHealthy 64 Chapter14a

    Duração: 07min
  • DropDeadHealthy 65 Chapter14b

    Duração: 03min
  • DropDeadHealthy 66 Chapter14c

    Duração: 02min
  • DropDeadHealthy 67 Chapter15a

    Duração: 04min
  • DropDeadHealthy 68 Chapter15b

    Duração: 05min
  • DropDeadHealthy 69 Chapter15c

    Duração: 02min
  • DropDeadHealthy 70 Chapter15d

    Duração: 04min
  • DropDeadHealthy 71 Chapter15e

    Duração: 01min
  • DropDeadHealthy 72 Chapter16a

    Duração: 01min
  • DropDeadHealthy 73 Chapter16b

    Duração: 05min
  • DropDeadHealthy 74 Chapter16c

    Duração: 03min
  • DropDeadHealthy 75 Chapter16d

    Duração: 08min
  • DropDeadHealthy 76 Chapter16e

    Duração: 02min
  • DropDeadHealthy 77 Chapter17a

    Duração: 07min
  • DropDeadHealthy 78 Chapter17b

    Duração: 05min
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