Adhd Essentials

Today, we’re talking to Seth Perler. In fact, this episode was also shared on Seth’s YouTube vlog!  Seth is an executive function and 2e coach who works tirelessly to help outside-the-box kids succeed. In Today’s Episode, Seth and I discuss trauma, self-compassion, building our kids’  Executive Function skills during the summer, and the opportunity cost of screen time.   Guest Links: Learn about Seth at https://sethperler.com Check Out Seth's Vlog version of this conversation at https://www.youtube.com/watch?v=JQwOsjYxBrM&t=41s   ADHD Essentials Links:   Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com    ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials  

Today, we’re talking to Joyce Kubik and Robin Nordmeyer.  Joyce and Robin are ADHD coaches who have created a program to help ADHD/nonADHD couples better manage their relationships. In Today’s Episode, Joyce, Robin and I discuss managing blame, excuses, and defensiveness in relationships, the importance of being able to slow down & pause, improving our communication, and how couples can support each other.   Guest Links: Learn about Robin and Joyce’s upcoming Marriage Uncomplicated Workshop:  https://centerforlivingwellwithadhd.org/marriage-uncomplicated---couples-study.html Learn about Robin and her work at: https://centerforlivingwellwithadhd.org/adhd-coach-robin-nordmeyer---minnesota.html Email Robin: Robin@ADHDCoach.life  Learn about Joyce and her work at: https://www.joycekubik.com/ Email Joyce: Joyce@JoyceKubik.com ADHD Essentials Links:   Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials

Today, we’re talking to Sarah Chayette.  Sarah is a pediatric neurologist, and an expert in both ADHD and Autism.  She is the co-author of two books on ADHD, and her blog 1-2-3 ADHD is featured in Psychology Today.   In Today’s Episode, Sarah and I discuss ADHD and the nervous system.  And then shift into the intersection of ADHD and Autism.  We talk about their similarities and differences, the challenges with diagnosis, why kids with ADHD and autism might both miss social cues, but miss them for different reasons, the roles anxiety and sensory challenges play in both disorders, and why symptoms matter more than diagnosis.   Guest Links: Learn more about Sarah and her work at https://sarahcheyette.com Read her blog at https://www.psychologytoday.com/us/blog/1-2-3-adhd   ADHD Essentials Links:   Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Check out the ADHD Essential

In this week's episode, I share ideas for managing the Summer of 2020 - one that, for many of us, is likely to be mostly at home, for both us and our kids. I talk about the importance of prioritizing and communicating with our kids, helping the set goals for the summer,  and then planning the summer around the things they want to learn, make and do.  I also break summer ideas down into 7 categories, and share how I will be addressing each to get your brains going!   Those categories are:   • Their Goals • Projects • Physical Activity • Time Outside • Social/Connection Time • Rainy Day Activities • ADVENTURE!

Today, we’re talking to Romanza McAllister.  is a Psychotherapist and ADHD Coach in Brooklyn NY.  She works with Adult who have ADHD.  Her work centers on racial identity, codependency, and acceptance of the ADHD diagnosis. She serves on the board of the Attention Deficit Disorder Association, and leads their African American /Black Diaspora + ADHD Virtual Peer Support Group.  In Today’s Episode, Romanza shares with us the challenges that black Americans who have ADHD face in our culture.  We discuss the ways COVID19 and civil unrest are affecting her daily life in Brooklyn, New York, the reality of police interactions for Black Americans and how having ADHD affects them, shared trauma, nonviolent ways to resist systemic racism, and who gets to have ADHD. This episode was challenging for me as an interviewer.  My first question is awful.  It framed things well enough, but I should have phrased it better.  Also, I if I could do it again, I would talk less and listen more.  I imagine this episode may be chal

Today, we’re talking to Chandler Creedon.  Chandler is a retired school psychologist, a former professor of mine, and a returning guest!  In Today’s Episode, Chandler and I talk about teaching our kids at home, using uniforms to set roles, creating vs. consuming, and being emotional scientists.   ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials    ADHD Essentials Links:   Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com        

Today, we’re talking to Bruce Sabian, M.A., LMHC.  Bruce is the co-founder, owner, director, and clinical supervisor of Academy MetroWest in Natick, Massachusetts. The Academy MetroWest team runs weekly social skills groups, and Bruce, himself, provides individual counseling and executive functioning coaching services to children, adolescents, and young adults.   In Today’s Episode, Bruce and I talk about how his usual hands-on, in person work at Academy Metro West has changed since things went virtual, and the ways he and his staff are supporting the kids they work with.  We discuss how reducing competition can make it easier for kids to receive feedback, the power of cooperative games and where to find them online, why virtual schooling has made things easier  for some kids by reducing variables, and the challenges of changing family dynamics.   Register HERE for a Free Consultation for the ADHD Essentials Summer Parent Coaching Groups   Guest Links: Learn more about Bruce and Academy MetroWest at http:

Today, we’re talking to Inger Colzie MSW, LSW of Alchemy Coaching and Counseling Inger is an ADHD coach, as well as an ADHD mom of an ADHD kid. She brings her 15 years of expertise as a psychotherapist to her work with individuals, families and organizations to help them experience deeper connection, community, and authentic communication.  In Today’s Episode, Inger and I discuss ADHD and the African American experience.  We discuss the cultural challenges to mental health support for black Americans, wearing a mask of normalcy as an ADHD person, code switching, and Inger shares what it’s like to be a parent with ADHD of a child with ADHD.   Register HERE for a Free Consultation for the ADHD Essentials Summer Parent Coaching Groups   Guest Links: Find Inger at https://www.ingercolziecounseling.com   Register for the next ADHD reWired Podcast Network Q&A!   ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials   Learn about & Register for the The ADHD Essenti

Today, we’re talking to Richard Tedeschi.  Richard originated the concept of posttraumatic growth with his colleague Lawrence Calhoun during their years at the University of North Carolina at Charlotte. More recently, he has been applying the posttraumatic growth concept in the development of innovative programs for combat veterans and first responders. The success of which is leading to their implementation at a number of venues across the country. His new book about the growth experiences of military families is Transformed by Trauma: Stories of Posttraumatic Growth (2020). In Today’s Episode, Dr. Tedeschi talks to us about trauma, PTSD, and Post traumatic growth as it relates to the COVID-19 pandemic.  We discuss how getting clear on our beliefs can help us more effectively navigate this crisis, the importance of taking action for our mental health - especially actions that help others, and how parents can help their kids better handle difficult and challenging times.   Register for a Free Consult for t

Today, we’re talking to Stephanie Letourneau.  Stephanie is a 3rd grade teacher, and a return guest, though it’s been a while!  She was on about two years ago, in the early days of the pod to talk about how she was adding mindfulness to her classroom curriculum.  In Today’s Episode, we talk about distance learning from the teacher perspective, how her continued use of mindfulness in her virtual classroom is helping her students and their parents, and how the current COVID crisis is shining a light on inequities in our education system.   Register for a FREE 20 minute info session on the UPCOMING PARENT GROUPS!    Guest Links: Email your questions about mindfulness to Stepahie at MindfulTeacherStephanie@gmail.com Learn more about mindfulness at mindfulschools.org Or at mindful.org   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups    ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials   ADHD Essentials Links:   Contact Brendan abo

I met him at the International Conference on ADHD last year, and was struck by his passion and intelligence.  When he told me he worked at NASA, I knew I had to get him on the show. In today's episode, Chris tells us about his journey from grocery store clerk to NASA employee.  Along the way, we dig into his passion for STEM, the importance of supporting our kids' passions, and the power of a wide and varied skillset!   ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups    ADHD Essentials Links:   Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com  

Today, we’re talking to Alicia.  Alicia is an ADHD mom of ADHD kids, and a member of the ADHD Essentials Facebook Community.   In Today’s Episode, Alicia shares her story with us.  She talks about her initial misdiagnosis, and how things have changed since receiving a new diagnosis of ADHD.  She also shares how having ADHD has affected her finances, and the strategies she’s used to get them back on track.   ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups    ADHD Essentials Links:   Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com  

Today, we’re talking to Melissa Orlov.  Melissa is a marriage consultant, specializing in helping ADHD-affected couples rebalance their relationships. She is a cum laude graduate of Harvard College and an award winning author of The ADHD Effect on Marriage and The Couple's Guide to Thriving with ADHD. In Today’s Episode, Melissa and I talk about ADHD in family relationships.  We discuss how status within the relationship affects ADHD marriages, why the parent-child dynamic doesn’t work, why it happens, and how to get out of it.  We also discuss Melissa’s three legged conceptual model for ADHD treatment, the power of verbal cues and silos, ADHD as a reward deficiency syndrome  - meaning punishment just isn’t an effective way to parent our kids, and why knowledge is power when it comes to ADHD. Register for the next ADHD reWired Podcast Network Q&A!   Guest Links: Learn more about Melissa's work at https://www.adhdmarriage.com  ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD E

Today, we’re talking to my friend Alan Brown.  Alan is an entrepreneur, former marketing executive, and president of Crusher Solutions where he creates the ADD Crusher videos, tools, and Crusher TV.  He’s also created a guide called “Stop Making Your ADD Worse”, which can be found on www.addcrusher.com. In Today’s Episode, Alan and I talk about taking care of our brains and ways to do it - how visual clutter impacts us, the importance of paying attention to what we are paying attention to, and why simple carbs, though tasty and comforting, are not a good plan.  We also talk tools we provide kids to manage their emotions. Register for the next ADHD reWired Podcast Network Q&A!   Guest Links: Learn more about Alan's work at www.addcrusher.com! Check out Crusher TV. The "Just Breathe" video Alan discusses in today's show.   ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials   Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups   

Today's episode features Lollie Weeks of Fast Brain Coaching and Kyra Todd of Northern Virginia Coaching Solutions.  Lollie and Kyra joined me for an impromptu Q&A to help us better manage the challenges that COVID-19, learning and working from home are causing for families.  I hope you find it useful.    Check out the online learning support program Lollie has created here!  Guest Links: Learn more about Lollie at https://fastbraincoaching.com Learn more about Kyra at https://www.northernvirginiacoaching.com   ADHD Essentials Links:   Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups  Check out the ADHD Essentials Homepage Contact Brendan at brendan@ADHDessentials.com   ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials    

As promised, as normal episode.  :) In today’s episode, we’re talking to Roxanne Jarrett.  Roxanne is a coach, educator, multi-disciplined artist, and mother with ADHD. Who believes that consistent creativity can be a powerful affirmation of our own unique contributions to the world, and evidence of our self-worth. Her mission is to help people build and maintain feelings of self-value through creative accomplishments.  Today, Roxanne and I talk about the benefits of understanding the needs of the people we are caring for, why  we should push our kids in the directions of their passions (even when it’s hard), how short-term goals fuel our pursuit of long-term goals, why putting our adult ambitions on our kids is inappropriate, and the power of theater arts. Guest Links: Learn more about Roxanne and her work at www.swellhead.com or www.roxannejarrett.com. ADHD Essentials Links:   Contact Brendan about booking a workshop for your organization Join Our Facebook Community Learn about & Register for the

Dr. Carolyn Lentzsch-Parecalls is a pediatrician based in Texas who is confronting COVID-19 full on in her practice.   She's one of the most intelligent, driven, and determined people I know.  So, I was overjoyed when I found out she wanted to come on the show to talk about the virus and its fallout. In today’s episode, Dr. Lentzsch-Parecalls gives us an overview of the COVID-19 Pandemic.  We discuss where to get reliable information, why social/physical distancing matters, way to maintain support for your mental health (including medication), maintaining our social relationships, the impact of the virus on our medical infrastructure, and medical community, and a lot more.  It's a fairly quick episode, but it's packed with ideas and information. P.S.  The promised Q&A will likely post this weekend, so there's still time to get questions to me.  Send them to:  brendan@ADHDessentials.com. Guest Links: Learn more about Dr. Carolyn Lentzsch-Parecalls and her work at http://www.gtw-health.com.  ADHD Rew

What's Up Team!?! There are a lot of different ideas in my head.  Lots of topics to address.  My skill set, professional experience, and educational background make me uniquely qualified to handle some of the problems we’re facing right now in the shadow of COVID-19.  Obviously, I’m not a doctor, but the challenges around maintaining our mental health, homeschooling, working from home and parenting during this time?  Those I can handle. I think the most important place to start, though, is to remind all of us (me included) that self-care matters. Take the time to care for yourself and your family.  That matters more than school, or work, or cleaning out your closets. Watch an extra episode of your favorite TV show together. Go for a walk. Call a friend. (Or Skype with them!) Eat the cookie.   Also, set healthy boundaries around your social media and news consumption.  It’s easy to get overwhelmed by all the information available to us.  Especially because we’re at home, with easy access to it, and li

Today's episode starts with my thoughts about COVID-19, and how to respond to it.  (Like ordering a bidet!)  I hope you find them useful, and maybe even a little reassuring. After that, we’re talking to my friend, Dr. Sharon Saline.  Dr. Saline is a licensed, clinical psychologist specializing in ADHD, and the author of “What Your ADHD Child Wishes You Knew”. In today’s episode, Sharon and I are talking about what to do when your kids are cooped up at home.  We did the interview through the lens of a snow day, but it works for quarantine and social distancing, too!  There’s a lot of really good information and ideas in here.  I hope you enjoy it, and I hope you’re able to navigate the current pandemic with as much ease and grace as possible.   Guest Links: Connect with Dr. Saline at https://www.drsharonsaline.com Buy her book here! ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials Register our the monthly live Q&A!   ADHD Essentials Links:   Contact Brendan abo

Today, we’re talking to Brittany Smith of Devise and Conquer!  Brittany is a cognitive neuroscientist, coach, and computer enthusiast. She specializes in helping people get their work done: better, more efficiently, and more enjoyably. In today’s episode, we’re talking about the pitfalls and benefits of smartphones for people with ADHD.  We look at ways to determine what your goals are for your smartphone, managing notifications to increase our available willpower, the importance of turning off autoplay, the affect social media can have on our mood, and best practices for setting up your phone.   Register for the The ADHD Essentials Online Parent Coaching Groups Here!     Guest Links: Connect with Brittany Smith at https://conquer.consulting Check out Voice Dream Reader at https://www.voicedream.com ADHD Rewired Podcast Network Plugs: ADHD reWired Hacking Your ADHD ADHD Essentials Register our the monthly live Q&A!   Learn about & Register for the The ADHD Essentials Online Parent Coaching