Informações:
Sinopse
Hey guys, we are coaches from Montreal,Canada. We have an evidence based approach to fitness and love to educate our audience on some topics that could help them achieve their goals or maintain their progress.
Episódios
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![Epidose 3: Her story]()
Epidose 3: Her story
25/03/2019 Duração: 22minThis time, we reverse the roles! I'm asking Helia questions about her journey, how she makes it work for herself an what it has brought her so far.We talk about: How she got started with fitnessWhy she stuck to it How she find her meal prep/ cooking styleHow she manages her timethen vs now: what fitness brought to her life
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![Episode 2:our approach to training]()
Episode 2:our approach to training
17/03/2019 Duração: 15minIn this episode we discuss: Training muscle frequencythe concept of hypertrophy continuumtraining 3x VS 5x/ week5 important things in your journey
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![Episode 1- The journey begins]()
Episode 1- The journey begins
07/03/2019 Duração: 29minIn this episode, we cover many subjects such as: defining caloric intake, impacts of different food types, weight loss, calorie intake, macro distribution, energy expenditure, Cardio and when it's more useful, spot fat reduction and more.
