Kate Hastings Show

In my podcast, "Trauma Responses: How Your Brain/Body Creates Safety Strategies," I explore a fresh perspective on trauma. Picture this: you're in a car accident, no ambulance in sight, and you're left with a concussion and broken arms. There's no help, no explanations, and no tow truck for your damaged car. You face a choice: abandon your car or keep driving it as is. This scenario parallels moments in life when we experience emotional acceints like heartbreak, conflict, or abandonment. We move forward without support, no emotional "cast" or support, therapy, and no structured recovery plan. We adapt to the emotional wounds caused by these experiences. Just like the car accident, we can't change the past, but what truly matters is what we do next, addressing and nurturing our healing journey.   @coachkate1      ______________________________________________________________________________________ Sponser:  Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say

I explore the profound impact of leaving comfort behind and embracing a life filled with purpose and commitment. Learn about the key strategies that deepen commitment, such as setting incremental goals, adopting a growth mindset. Tune in for valuable insights on how to navigate your own journey towards a purpose-driven life, fueled by courage, determination, and unwavering belief in the value of your chosen path. Are you ready to burn your boats and commit fully to your own journey? Don't miss this episode! Kate Hastings Mental Emotional Health Coaching   Email- ___________________________________________________________________ Sponsors -  Mission Med+ Dr. Kristin Oakes Text 24/7 call 305-748-2517 Email: koakes@missionmedus.com IG: @MissionMed.Plus Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As our valued listener, you can enjoy a generous offer: receive $10

 Join me as I dive into the transformative journey of embracing my vulnerabilities and turning them into sources of power. In this podcast, I explore the voices and patterns that often shroud my weaknesses in shame, preventing them from becoming strengths. I'll discuss the importance of acknowledging and embracing my weaknesses, breaking free from conditioning, and opening the door to personal transformation. Discover the concept of the shadow, those hidden aspects of myself that I often reject, and the profound impact it has on my life. It's through the recognition and acceptance of these shadowed parts that I can truly grow and evolve.     ____________________________________________________________ Sponsors:  Mission Med Plus    As our valued listener, you can enjoy a generous offer: receive $100 off your first month, plus complimentary shipping when you mention KH Podcast. Getting started is easy—reach out to them via call, text at 305-748-2517! 

In this episode of "KHP 184 - All-or-Nothing Thinking Trap: Finding Balance in Life," I dive deep into the pervasive cognitive distortion that has affected us all at some point: all-or-nothing thinking. Life's complexities can often seem reduced to two extreme choices, leaving no room for middle ground. I explore how this thinking pattern, also known as black-and-white thinking, can hinder personal growth and well-being. The podcast sheds light on the strong connection between all-or-nothing thinking and perfectionism, a pursuit of perfection that can lead to stress, anxiety, and procrastination. Moreover, I discuss the impact on mental health, emphasizing how this pattern can take a toll on our well-being. But the good news is that with awareness and practice, we can break free from this mental trap. I explore strategies to challenge this distortion, embrace imperfection, and practice mindfulness. Tune in to discover how recognizing and addressing all-or-nothing thinking can lead to a more balanced and resil

  Kate Hastings Podcast  Phenyx Fit Mental Health Coach      Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping!  Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you!   Dr Kristen Oakes  305-748-2517 @missionmed.plus  

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach          Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping!  Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you!   Mission Med+ Dr. Kristin Oakes Text 24/7 call 7am-9pm: 305-748-2517 Email: koakes@missionmedus.com IG: @MissionMed.Plus

  Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach        Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping!  Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you! Mission Med+ Dr. Kristin Oakes Text 24/7 call 7am-9pm: 305-748-2517 Email: koakes@missionmedus.com IG: @MissionMed.Plus

  Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach          Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping!  Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you!    

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach        Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping!  Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you!

    Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach            Experience Virtual Regenerative Medicine, dedicated to optimizing your health. They ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way! Receive $100 off your first month along with complimentary shipping!  Simply mention KH Podcast. Reach out to us via call, text at 305-748-2517, or DM @missionmed.plus, and our dedicated team will handle everything for you!

Kate Hastings Podcast  Phenyx Fit Mental Health Coach    @coachkate1    I am proudly supported by Mission Med+, a cutting-edge virtual wellness clinic. They specialize in peptides, medical weight loss, and hormone replacement therapy, providing personalized and advanced healthcare solutions. Mission Med+ has made my health and fitness regimen seamless and hassle-free. Plus, I'm thrilled to share a special offer for our listeners: as a new patient, you can enjoy $100 off your first month and free shipping by simply mentioning KH Podcast. To get started, give them a call or send a text at 305-748-2517, or reach out to them on Instagram @missionmed.plus.  

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach          Experience Virtual Regenerative Medicine, dedicated to optimizing your health. We ship prescriptions directly to your doorstep, ensuring safe, effective, and efficient care—the Mission Med Way!  Receive $100 off your first month along with complimentary shipping! Simply mention KH Podcast. Call or text at 305-748-2517, or DM @missionmed.plus !

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach      What is Phenyx Fit?   I am proudly supported by Mission Med+, a cutting-edge virtual wellness clinic. They specialize in peptides, medical weight loss, and hormone replacement therapy, providing personalized and advanced healthcare solutions. Mission Med+ has made my health and fitness regimen seamless and hassle-free. Plus, I'm thrilled to share a special offer for our listeners: as a new patient, you can enjoy $100 off your first month and free shipping by simply mentioning KH Podcast. To get started, give them a call or send a text at 305-748-2517, or reach out to them on Instagram @missionmed.plus. 

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach  @coachkate1    This episode of our podcast is proudly sponsored by Mission Med Plus. Take advantage of our exclusive new patient special: enjoy a generous $100 discount on your first month, along with complimentary shipping. Just mention Kate Hastings Podcast when you call or text them at 305-748-2517, or send a direct message to @missionmed.plus on IG. Mission Med Plus offers Virtual Regenerative Medicine services, designed to help you optimize your health from the comfort of your home. Your prescribed medications will be shipped directly to your doorstep, ensuring convenience and peace of mind. Experience the future of healthcare with Mission Med Plus!

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach -     $100 off your 1st month and free shipping just mention The Kate Hastings Podcast. You can call/text 305-748-2517 or DM @missionmed.plus and they’ll take care of you!     

"Understanding the Silent Treatment: Causes, Effects, and Coping Strategies," I delve deep into the intricate web of emotional isolation. Unpacking the underlying causes and psychological mechanisms behind the silent treatment, I explore its profound effects on mental health, relationships, and self-esteem.     Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach      $100 off your first vist!  @missionmed.plus Virtual Regenerative Medicine helping you optimize your health. Prescriptions are shipped directly to you. Safe, effective, and efficient care. The Mission Med Way! Our Mission is Your Health!

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach         

  Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach 

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach 

Kate Hastings Podcast  Phenyx Fit Kate Hastings Podcast  Mental Health Coach