Jivamukti Yoga With Jessica Stickler

We spend much of our lives searching for meaning, when it is in fact up to each of us to create meaning in our lives. Death awareness can help to re-prioritize so that we can focus our precious energy on those things that give our lives the most meaning. The practice is a hamstring/hanumanasana focused practice. It could be helpful to have a belt and a coin or sticky dot to follow along with the alignment activity in surya namaskar.