I Should Be Meditating With Alan Klima: Guided Mindfulness Meditation And Discussion

Guided Meditation 6: Attention to Attention

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One of the first, best tools that a meditator can acquire is an awareness of attention itself, and a way to experiment and play with, and investigate, attention. In this guided exploration we will develop a taste for attention and an awareness of some of its behaviors. The post Guided Meditation 6: Attention to Attention appeared first on I Should Be Meditating.