Jonathan Foust
Am I Dreaming? Thoughts on Thinking Part 2: The Power of Mental Noting
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:06:53
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Sinopse
This talk explores the power of noting or labeling your inner experience. You’ll learn how you can cut through discursive thinking by training your attention to the sense fields, but also what it means to ‘take the seat of the witness’ and note or label what is happening inside.
