Performhappy With Rebecca Smith
Stuck on a Plateau E227
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:17:44
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Sinopse
In this episode of the PerformHappy podcast, I help athletes who are stuck on a plateau and show you how to know when you’re ready to move through your breakthrough. We’ll discuss the stages of change that come before a breakthrough, where you’re at in those stages, and how to move through them once you know where you’re at. Also, I talk to sport parents about what they can do to help athletes move forward. Big hint - it’s a lot less than you think!