Jonathan Foust

What Mindfulness Off the Cushion Looks Like

Informações:

Sinopse

This talk explores some tips and tricks for being more mindful during your day. You’ll learn the fundamentals of applied mindfulness, my morning routine, how I try to remind myself to be more mindful during the day …. and the importance of being mindful when you hit challenges.   Finding your optimal routines can make a huge difference in feeling more present and satisfied in your life.  My routines may vary quite a bit from yours!