Strength & Speed

Tough Mudder X Champion, reigning Broken Skull Champion and former BattleFrog Pro Corinna Coffin joins Evan and Brenna to talk how she trains to win everything from Crossfit competitions to top level Obstacle Course Races.  Also, Brenna gets her first taste as solo podcast host halfway through the episode.  For more information on Corinna and her training read about her in an interview in the back of "Strength & Speed's Guide to Elite OCR".   This episode brought to you by Health IQ.  If you are an athlete you deserve lower rates on life insurance and Health IQ can help. Intro/Outro from Marc Capaldo and Madison Ambush.