Strength & Speed

Nutritionist and Strength & Speed Athlete Luc Labonte joins Evan for a discussion on popular diets and the benefits/negative aspects of using them for an OCR athlete's diet.  If you enjoy this episode don't miss the S&S articles section of the website which includes several articles by Luc with another one publishing next month.     This episode is brought to you by Rock Tape, the kinesiology tape designed for the rough conditions of OCR. Intro/Outro courtesy of Marc Capaldo of Madison Ambush