Adhd Experts Podcast
280- How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:00:32
- Mais informações
Informações:
Sinopse
People with ADHD often struggle with anxiety, either as a co-occurring or a secondary disorder. This anxiety drains your energy and makes managing your ADHD even more difficult. Lidia Zylowska, M.D., shares mindfulness techniques to dial down the worry.
