Adhd Experts Podcast
43- Mindfulness: A Natural Therapy to Manage ADHD Symptoms
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:53:56
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Sinopse
Ever wish you could just slow down your ADHD brain? Board-certified psychiatrist Lidia Zylowska discusses how you can meditate, decrease stress, and reframe negative situations through mindfulness.
