Adhd Experts Podcast
35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:58:14
- Mais informações
Informações:
Sinopse
Adults with ADHD have an especially hard time refocusing after interruptions, whether from technology, from other people, or internal sources. Geraldine Markel, Ph.D., outlines a seven-step system to limit distractions.
