Pacey Performance Podcast

In episode #499 of the Pacey Performance Podcast, Rob is joined by guests Enda King, Ed Gannon, and Steve Short to delve into the intricacies of preventing and managing groin injuries. They emphasize the importance of monitoring and managing training loads, particularly during transitions from pre-season to in-season phases. The discussion highlights the need for regular assessments of range of motion, neuromuscular status, and strength, coupled with close communication with athletic training staff and massage therapists. The conversation covers how groin injuries often stem from asymmetries, stressing the necessity of identifying and managing these imbalances. This includes assessing load, function, and tissue tolerance during rehabilitation, and recognizing that asymmetry can vary by sport and individual. The guests also address the identification of high-risk players and the early warning signs of groin pain. They discuss strategies for mitigating risk, such as investigating markers like range of moti