Dr. Moe Anderson's Podcast

Do you know how to FAIL WELL? You can transform your setbacks into opportunities for growth if you have the desire and know-how.  In this insightful episode of the Perpetual mOetion Podcast, Dr. Momoko Uno, an integrative medicine specialist, shares her unique approach to navigating trauma and building resilience. Learn actionable strategies for self-compassion, overcoming criticism, and the critical role of body awareness in trauma recovery. This episode is a must-listen for anyone on a journey of healing and personal growth.Memorable Quotes:1. "If we see a mistake as a moment where we can self-reflect and ask ourselves, how can we be more awesome, how can we be better at doing something, then it's not really ever a mistake if you learn something positive from it."2. "The body usually doesn't lie when it comes to feedback from the environment."Key Points:- Introduction to Dr. Momoko Uno's expertise in integrative medicine, focusing on trauma and resilience.- Exploration of the concept of "failing well" and t