Ben Greenfield Fitness: Diet, Fat Loss And Performance

In recent podcasts, I've talked a lot lately about alcohol, and what it does to the body, both good and bad. My friend James Swanwick, who wrote the article below and is the host of the Alpha Male Club podcast, has a very interesting take on alcohol. So in today's podcast, you're going to learn how quitting alcohol helped James lose 30 pounds of fat, make more money, attract better friends and lovers, and got him a job hosting SportsCenter on ESPN - and get a formula for reducing or quitting alcohol. You'll learn: -Why James quit alcohol... -What happens to your body when you stop drinking, physically and mentally... -The biggest challenges that happen when you stop or reduce drinking... -What to do when you’re at a party or bar if you're not going to order a drink... -If James turned to any other vices as a replacement... -Why James doesn't just use a “one glass of wine a day” approach... -And much more! ----------------------------------- "I am four years alcohol-free today. What started as a 30-day challe