Ben Greenfield Fitness: Diet, Fat Loss And Performance

http://www.bengreenfieldfitness.com/292 September, 2014 Podcast: Titles titles titles... Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Want to get smarter? Yoga can make you smarter. Standing also makes you smarter. You can use code “BEN” to get $40 off their Rebel Crank-Up desk and you can use code “GREENFIELD” to get $20 off the Rebel Chair that comes with their desk. Hot bath for fat loss, anyone? Goes to show you can dose with a pretty freaking huge amount of carbs before you “get fat”. Carb loading pre-race won’t make you fat. Ever heard of “chia seed loading”? Here’s the breakdown. --------------------------