Jami Dulaney Md Plant Based Wellness

Welcome! and Thank you for listening. Pills, potions and procedures aimed at curing ailments. The web is full of devices and programs that promise pain relief, younger bodies, and happier lives.  Miracles by definition are not a common occurrences, yet they are promised daily.  It is hard not to give them a try.  Nothing to loose they say, but often the disappointment is not too long thereafter.  I have gone down that road as well many times.  A little glimmer of hope to a solution that is much more complicated than it originally seemed.  My latest running injury is such an example. Insoles or a shoe change for instant relief, running hard to clear the cobwebs that might be the issue, bounce house jumping to better mobility, or sand dune running perhaps.   In the end we realize there is no quick fix.  But there is the opportunity to learn and do the work it takes to really make a change.  They don't say patience is a virtue for no good reason.  Eating an plant based diet and getting stronger can only help. It