We Study Billionaires - The Investors Podcast

IN THIS EPISODE, YOU’LL LEARN: 06:06 - What Tsoknyi Rinpoche learned from his extraordinary father, Tulku Urgyen Rinpoche. 21:26 - Why it helps not to suppress, judge, or resist your emotions, but to be aware of them. 24:09 - How to “handshake” painful emotional patterns that Rinpoche calls “beautiful monsters.” 26:34 - What science shows about the power of acknowledging & accepting our feelings. 36:31 - What to do when these difficult emotions feel too intense & traumatic to handle. 45:03 - How to settle your mind & reduce stress with a simple belly-breathing technique. 48:41 - How to practice “calm abiding” by focusing with gentle awareness on your breath. 50:37 - How to ease up with the help of Rinpoche’s subversive mantra: “Who cares? So what?” 57:42 - How to meditate with open awareness, watching thoughts & emotions arise & pass. 1:04:36 - How our minds catastrophize & how to prevent this emotional tailspin. 1:06:41 - What science shows about how meditation improves our focus, calmness, & prod