Robot Monk Xian'er

这些方法我也都试过，可是觉得不管用，我的拖延症是不是治不好了！I've tried them all, but I don't think theywork. I wonder if my procrastination is incurable!   不管用多少理由去分析，用多少方法去辅助，最根本的一点就是要马上去做。“等我找到办法克服了拖延症就好了”，这个想法本身就是拖延的一个借口。只有去做才能改善状况，不可能等着情况变好了再去行动，那只是一个妄想。Whatever reasons you’ve got in youranalysis and whatever methods can be used as an aid, the most fundamental pointis just do it right away. The idea of “just wait until I find a way to overcomeprocrastination” in itself is an excuse for procrastination. Only by doing canwe improve the situation. It is impossible for us to wait for things to getbetter before we take action. It is no more than a delusion.这种坏毛病是在无数念头的累积中养成的，已经是一个果相，改善唯一的方法就是种正确的因，哪怕一时做不到，也要一点点培养，就从现在开始。培养好习惯，才能改掉坏习惯。This bad habit is developed in theaccumulation of countless thoughts. It has already become a phase of result.The only way to improve it is to have a correct cause. Even if you cannot do itfor a while, you should start from now and cultivate it bit by bit. Only bycultivating good habits can we get r