Pilgrim Heart With Krishna Das

Ep. 163 – Extending Kindness Through Self-Compassion

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Gracefully describing the truth of love that unites all people, Krishna Das shares how self-compassion can extend into the world.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This week, Krishna Das responds to questions on:The concept of Sub Ek, or, all oneMaking peace with the many paths to GodHow relationships help us see where we need to work on ourselvesHaving compassion for ourselves so we can extend kindness to othersRecognizing the impact of our actions on the worldFreewill versus the karmic seeds that we are born withDealing with discomfort instead of seeking out pleasureChoosing whichever practice feels right to usBeing open to whatever arises during our practiceThe subtle transformations that occur throughout our spiritual journey“If we’re hard on ourselves, if we don’t have kindness and compassion for our own selves and our own stuff, we really can’t be kind for other people. We can pret