Got Clutter? Get Organized! With Janet

Strategies To Managing Holiday Stress with Yoga

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Homeschooling, working remotely, managing the home and getting ready for the holiday are you stressed and feeling overwhelmed? Tune in as Karen Taylor Bass Yoga Teacher and Meditation Coach shares techniques on how to manage stress this holiday season and beyond. Karen Taylor-Bass: Yoga Teacher & Meditation Coach Certified/Registered and Insured Yoga Instructor with over 200 hours of training (RYT-200). I am rediscovering myself and living on purpose! My life was a hustle, a constant grind on the treadmill. Am I doing enough? Too much? Too little? Yoga saved me ten years ago, after having my daughter at 40 and suffering from complications and ultimately, post-partum depression. Yoga doesn’t offer a quick fix. It simply requires the person to commit to self, to breathe, to explore and unlock what is holding them back. Yoga pushed me to live a better life through example. I am excited to introduce my brand of wholistic + purposeful public relations with yoga for strategic, smart, and bold media campaigns.