Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Episode 64: Taylor Kruse of KRUSE ELITE offers a unique, neuro-centric approach to personal training, including vision, balance, respiration, and sensory training in addition to traditional forms of strength training. Taylor Kruse empowers individuals into a greater level of health and performance than they even knew possible.In this episode:-An expression of good movement is really an expression of good brain function.-Why a person’s history matters when it comes to their movement and pain.-About 70% of postural activity is mediated by our visual system.-If you want to have good posture you have to have good eyes. -If you want to be a stable person you have to have a stable vestibular system.-We’re not using our visual skills to our fullest extent - our eyes are connected to so many functions of the body.-How creating a general daily mobility routine can be all you needAccess show notes, comment and share at:https://www.pureenergypdx.com/integrate-yourself-podcast/kruse-elite4-Sigmatic affiliate link:http: