Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Episode 60: IN THIS EPISODE WE DISCUSS:-The difference between antimicrobial fibers and undigestible fibers and how including antimicrobial fiber can be more beneficial to your gut health which relates to your metabolism.-The benefits of the daily raw carrot salad-The components of the raw carrot salad and the role they play in the digestive system-How the carrot salad aids in hormonal balance, detoxification and improving digestion.BENEFITS OF A DAILY CARROT SALAD INCLUDE:Aids the liver in the detoxification process by carrying the toxins away via the carrot fiberStimulates the digestionIncreases thyroid hormone conversionDecreases stress hormones; adrenaline and cortisol, as well as, aldosterone and serotoninRelieves premenstrual symptomsContains an indigestible fiber that's antimicrobial and antibacterial which pull out endotoxins (bad bacteria) in the gut. Making your gut flora a much healthier place.When you cut your carrot lengthwise (even after you chew it) you get the benefit of it pulling out