Integrate Yourself: A Podcast About Hormones | Nutrition | Fitness | Mindset

Natural Movement has been the key theme in Rafe Kelley's life since his childhood. He is owner of Evolve, Move, Play, a company that provides an in depth education in the philosophy of movement, aimed at helping you become a more heroic human, a human more deeply embodied in yourself, in your environment and in your tribe. His ultimate goal is the cultivation of a meaningful life through movement practice.IN THIS EPISODE WE DISCUSSED:-How research shows that for people with ADHD one of the best interventions you can give is access physical and social play. -How rough and tumble play helps a person develop a deep sense of empathy and the ability to negotiate.-The history of play and outdoor free time and how it relates to our childhood development.-How the industrial revolution has shaped our movement/exercise culture.-How the technological revolution is currently shaping our reality.-Primal aspects of human movement-The value of rough and tumble play for both boys and girls.-How we've lost the so