Everyday Ayurveda And Yoga At Hale Pule

Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spirit. There are many misconceptions and myths about this science that prevents people from seeking its benefits.We asked the Hale Pule team and our private community, the Hale Pule sangha, what are some common myths that they have heard about Ayurveda?Join Myra Lewin, Founder and Master Yogini of Hale Pule, and Kristin Spence, Content Creator at Hale Pule, as they dispel some common Ayurvedic myths and the truth behind them.0:00 Introduction1:46 "Ayurveda is not real science"4:50 "Ayurvedic food is purely Indian food"7:45 "You have to eat Ayurvedic food"11:00 "You have to follow a vegetarian diet"14:34 "Ayurvedic approach is rigid"18:15 "Ayurveda if outdated and no fun"22:19 "Dosha quizzes are a definitive way to know your constitution"26:50 &quo