Everyday Ayurveda And Yoga At Hale Pule

Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga.Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule, in this inspiring episode on the fundamental purpose and ever-evolving process of Yoga.Learn how Ayurveda and Yoga can support better living and give you a greater sense of your energy, mind and consciousness.In this illuminating conversation, Myra and Emily discuss:Yoga as a foundational practice of getting to know yourself.The purpose and potential of asana.Using Yoga to build strength in the mind and body.Yoga as a helpful tool to balance doshas and agni.Getting to know your inner world through pranayama and meditation.The vital importance of savasana.Tune into this episode to learn how to optimize your Yoga practice as a gift to yourself