Small Steps Living: The Podcast

Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Have you ever reached the point where you know you can't keep going but you also have no idea what's next?Have you ever found it hard to communicate with your partner or your boss about the fact that you're just not coping?Have you found yourself in health sabotaging habits that you know aren't good for you, but you just can't seem to stop?If any of this rings true then you're going to love hearing from Emma Gilmour.A high-flying corporate marketing guru, Emma found herself drinking two bottles of wine per night, getting up and running each morning, transporting kids to where they needed to be (and more often than not being late to collect them), partying hard and working all hours in her global role. Needless to say - she was heading straight towards a breaking point.When she arrived there she had to ask herself some pretty big questions and her transformation since that time in 2019 is ... jaw-dropping!T