Small Steps Living: The Podcast

Have you ever tried to practice mindfulness at home... and gotten crazy frustrated when your kids suddenly found every excuse under the sun to push your buttons?!Or maybe you've sat down to meditate, and 3 seconds later been bombarded with snack requests and phone pings... then completely lost your cool?!Can you relate? Me too. Mindfulness can feel out of reach when you've got a to-do list as long as your arm and kids pulling you in all directions...But today's guest, Fleur Chambers, is here to show us how a few simple reframes can help you find more moments of peace and zen in amongst the crazy.Fleur is a mindfulness and meditation teacher and creator of The Happy Habit app, who has supported over 600,000 people in 30 different countries to feel happier from the inside out.Her insights and realistic, real-mum strategies will inspire you to take action and prioritise your self-care - even if you're used to putting yourself last, and even if you're a recovering perfectionist.So what&ap