Small Steps Living: The Podcast

Do you sometimes feel like you're hardwired for stress? Do you struggle to shake your feelings of anxiety and fear - especially in the current climate? And do you often feel like you're being judged - for how you live, work or parent?Today's podcast guest, Nat Kringoudis, knows what it's like to be weighed down by these strong emotions. And in this raw conversation, we're diving deep into what it means to move through these feelings, how to stop being trapped by them, and how we can avoid projecting them onto our kids.Nat Kringoudis is a Dr of Chinese medicine, acupuncturist, best selling author, speaker and natural fertility expert. She's also the founder of Melbourne women's health clinic, The Pagoda Tree, and podcast host of The Wellness Collective and The Period Party. She's also funny, honest and real - the perfect combo for an expert in women's hormones.This podcast has an intimate, fly-on-the-wall feel to it... Both Nat and I open up about our personal exper