Small Steps Living: The Podcast

Bringing this episode to life is Elton John's I'm Still Standing. It's obviously a timeless classic, but the meaning for me has changed over the years. I used to sing along and think "But how?? How am I still standing with all of this going on?" I relied on my high-functioning tendencies and my ability to 'push through' and thought that I was doing okay. Ummm... thanks, shingles, for letting me know that I definitely wasn't okay! So pushing through is not the message of this episode.These days, I know why I'm still standing and it's because I prioritise rest. I've got space in my life to do nothing. And absolutely no guilt about that. How much space to rest, really rest, do you have in your life? What do you tell yourself about resting?In this episode, I share three ways that I've incorporated more rest in order to still be standing. Plus, I've also got a stack of questions to help you try to break through that thought barrier of "but there