10% Happier With Dan Harris

Explore letting your body's most natural habit take over, and enjoy the benefits this brings to any moment.About Jeff Warren:Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He’s taught meditation to suspicious journalists, US Army cadets, burned-out caregivers, Arizona cops, formerly-incarcerated youth, virtuoso popstars, distractible teens, and every other conceivable demographic of freethinker, including squirmy six-year old kids.  He tries to do this in a way that’s rigorous and clear and adventurous. You can find out more about him at jeffwarren.org. To find this meditation in the Happier app, you can search for “Being Simplicity.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.