Pushing The Limits
Reversing Osteoporosis Naturally: Top Strategies for Women Over 50 with Lisa Tamati
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:42:16
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Sinopse
Osteoporosis silently compromises bone strength, leading to increased fracture risk, especially in women over 50. In this comprehensive video, we delve into natural and science-backed strategies to enhance bone density and combat osteoporosis. Topics Covered: Exercise & Mechanical Loading: Importance of weight-bearing and resistance exercises. Insights into OsteoStrong® sessions and their impact on bone mineral density. Overview of the OsteoBoost® belt and its FDA clearance. Advanced Therapies: Benefits of Hyperbaric Oxygen Therapy (HBOT) in bone healing. Role of Red/Near-Infrared Light Therapy in bone regeneration. Discussion on peptide therapies like Teriparatide and Ibutamoren. Nutrition & Supplementation: Efficacy of AlgaeCal® in improving bone mineral density. Synergistic effects of Vitamin D3 and K2 on bone health. Benefits of collagen peptides and tocotrienol-rich Vitamin E. Hormonal Health: Impact of estrogen, progesterone, testosterone, and DHEA on bon