Pushing The Limits

In this weeks episode I have the CEO and founder of Block Blue Light to guest Daniel Ebbett. Daniel is an expert on all things light, circadian rhythms, blocking blue light, red light therapy, infrared and near infrared light panels, evolutionary health perspectives on light and much more. In this episode you will learn: What the new LED lights are doing to our health vs the old incandescent bulbs, How drastically we have changed our exposure to especially the blue light spectrum through these lights but also our screens, TV's etc and how this is affecting our sleep, hormones, immune system and the SCN - the master clock in the brain. We explore Daniels motivation to solve his own problems and how he managed to get on top of his chronic migraines, insomnia and get off the anti- depressants/anti-psychotics he was prescribed for this. What Red light therapy is, what NM ranges do what, what pulsing does, how Red light therapy differs from infrared saunas. What ailments are being explored in the research from Al