Pushing The Limits

In this weeks episode we dive into a topic that is close to my heart after watching the pain and suffering my mum went through and the complications and difficulties she has had after falling in her bedroom one day and breaking her hip.   This experience of course led me deep into the research on osteoporosis and in todays video/podcast we cover  What osteoporosis is and what osteopenia is  How is it diagnosed  What drugs are used to to treat it - the good, the bad and the ugly of these What exercises you can do to stave off osteoporosis and reverse bone loss What nutrient deficiencies or diseases can lead to osteoporosis  What supplements can reverse and or slow bone loss The role of different hormones in osteopororsis  The role of nutrition in osteoporosis  What medications can cause osteoporosis  What lifestyle factors can lead to osteoporosis Who is more at risk for osteoporosis. General info on osteoporosis  Loss of Bone Mass Density Dexa Scan T-score  -1.0 to -2.5 is Osteopenia                     T-