Pushing The Limits

Ever Wondered how well you were doing on the ageing front. Are the lifestyle interventions, the fitness regime, the supplements, the good foods that you're eating all making a difference to how fast you age? In this interview, Ryan Smith CEO of trudiagnostic takes me through my own personal age report, the exceptional, the good the bad and the ugly it's all here. We discussed DNA methylation, Dunedin pace study, immune age, extrinsic and intrinsic and even how my genes are in relation to  obesity  or whether smoking has been a part of my history (hint I have never smoked but my mum did during pregnancy and you can see that on my DNA methylation - wow) - mind you back then she was told it was healthy to smoke. Grrr.  We look to the future  and why these tests are going to be a crucial  tool in your arsenal of interventions to slow ageing.  By doing these tests regularly you can plot your trends, see how you are doing against your peers, compete against yourself, it's motivating to say the least.  I was super e