Another Mother Runner

If you’re looking for some simple, easy ways to integrate habits into your life, we’ve got you. Two experts—psychologist Dr. Michelle Trotter-Mathison and dietician Ellie Kempton—chat with Dimity and Sarah Wassner Flynn about what makes a sustainable, healthy habit. Among other things, the discussion includes: The disconnect between intention and action—and where most of us get tripped up; Why size (think super tiny!) and simplicity (think super easy!) are key when forming a new routine and subsequent habit; How a routine, rather than being constricting, can actually be freeing; and The idea that willpower is actually a reflection of needs not being met. (So true when it comes to nutrition!) Ready to join Michelle in Creating Habits that Stick? Register here; the four-week program starts Monday, January 10. Ready to join Ellie in Simply Nourished Like a Mother? Register here; the eight-week program starts Monday, January 10.   When you shop our sponsors, you help AMR. We appreciate your—and their—support