Another Mother Runner

Sarah and Coach Amanda gab with Kelly McGonigal, Ph.D., a research psychologist and lecturer at Stanford University as well as author of the just-released book The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, about why exercise helps our minds and moods. Dr. McGonigal talks with the duo about: -how to “tend and befriend” stress; -the science of a runner’s high—and the potent benefits of it; -why moving in synchronicity with people is so potent; -why you should become an early bird exerciser, if you’re not already; -how to mentally cope with a sidelining injury; and, -how to bring more joy to your life. Sarah and Amanda talk about their families’ holiday breaks, and the guest joins the show at 14:33. When you shop our sponsors, you help AMR. We appreciate your--and their--support! Explore treadmill options--and the brilliance of iFit technology—at NordicTrack.com Cheers: Celebrate your 2020 finish lines with a Sufferfest Beer. Check out the goods at SufferfestBeer.com