Another Mother Runner

Sarah and Dimity advise: -Katie from Brandon, Manitoba, Canada, on layering for cold-weather running; -Beth in Eason, MD, on the best way to keep moving forward between intervals; -Claire in the Czech Republic (!) on cadence and a few ways to boost her stride rate; -Amanda from Bucks County, PA, on sodium in GU Gels. Learn more about your ad choices. Visit megaphone.fm/adchoices