Another Mother Runner

Sarah and Dimity welcome Coach Liz Waterstraaat and Emily Opacich, a coming-back-from-a-stress-fracture mother runner, to explore the ins and outs of coming back to running after an injury or pregnancy. In this empathetic, informative conversation, learn: -why walk breaks during a run are “great release valves”; -three recommendations for exceptionally injury-prone runners; -how nutrition or an underlying medical condition can lead to injury; -how to find your motivation when you resume running (it’ll happen!); and -why Emily walked her first 5K in jeans! Here’s the new Return to Running program Coach Liz helped design, and the AMR/TLAM Club YouTube channel, where you can find a host of strength-training exercises. And this episode’s Nuun drinking game: Chug every time someone says “lovely.” Get a set with all your shave essentials from Flamingo for just $16 (a $22 value!) with free shipping at shopflamingo.com/amr It’s time for a COROS GPS watch: For an extra silicone watch band in the color of your choice,