Another Mother Runner

Sarah and co-host Molly Williams keep it real (very real!) with guest Meghan Kita, author of How to Make Yourself Poop: And 999 Other Tips All Runners Should Know and a former editor at Runner’s World. The trio covers an array of TMI topics, leaving no turd, uh, stone unturned. Meghan, a first-time mom with a 5-month-old baby, starts by oversharing about her return to running post-baby, as she explains (in some detail!) why she saw a pelvic-floor physical therapist. From there, Meghan details how she juggles breastfeeding, pumping, and running. There’s piles of poop advice, including three tips for getting things moving pre-run. Molly explains why caffeine affects the urgency to pee—and how to ease that issue. Molly asks Meghan several male-oriented questions—then makes an outrageous admission that sends SBS into peals of laughter. The conversation changes to chafing, including a clever solution when a tee or socks are rubbing the wrong way on a run. Meghan proves why she’s the McGyver of the running world. A