Another Mother Runner

Sarah and co-host Amanda Loudin sit down with three father runners to get a look inside their lives. From early morning workouts to crying at the end of a race, the guys aren’t all that different from the gals. First up is Ty Francis, a trail runner/triathlete and a divorced dad of three young sons. A physical therapist, Ty tells why he adopted a guiding principle of training everyone should consider following. He also reveals why he had to let go of feeling competitive. Discover why he spent 22.5 hours on a bike—the reason will tug on your parental heart strings. Next, father of two Michael Goff joins the conversation. A newbie runner, Michael quickly describes himself as “athlet-ish, not athletic.” Laugh along with SBS and Coach Amanda as Michael explains why he doesn’t allow himself to go on Strava until at least an hour after a run. Courtesy of Michael, you’ll learn more acronyms (BRC; VBRF; BADR) to add to your vocab (in addition to BAMR). Michael is the first of two dads to admit to crying at a running